Inner chest development

[techlifter_2]

Does anyone have any good workouts for the inner chest? I have good development near my shoulders and the lower part of my chest, but my inner chest seems to be lacking. I have tried the pecdec, cable crossovers, and incline flys with no results. maybe i just have bad genetics?

thanx, techlifter_2

 

[OMEGA]

posing and flexing, and streching, after a workout......or between sets

 

[BigAndy69]

Good advice. Add to that Mid-Grip incline bench presses.

 

[edII]

hey bro, i don't know what your gym is like, but where i lift they have dual axis machines. i get on the chest press machine and you can bring the handles together at the end of your movement and really squeeze the hell out of your chest. also, try getting really heavy weight dumbell and lay flat on a bench. the bumbell will be centered over your chest with your hands together. just lower the bumbellto touch your chest and press it up and squeez at the top. hope this helps a little. good luck.

 

[OMEGA]

people underestimate this aspect of training far too often.

indeed. last time I checked most of us are bodybuilders.

another body part, that I feel on me that has developed as a result of those pratices is BICEPS.

take care

 

[ragin']

tech...... try slower negatives and a forceful, but controlled positive.... squeeze the shit out of your inner chest at the top and hold it for two seconds. that's helped my inner chest alot. btw... this is flys....flat and incline..

 

[Timma]

I have the opposite problem, can't seem to get the lower chest to grow. Good upper and middle chest. What do you do for lower chest?
I think dumbell presses are great for inner chest. I do dumbells for all chest movements (no workout partner so the bar is out) including flat and incline bench. Afterwards, I'll do seated dips on the machine.

 

[Victor]

I have the opposite problem , my outer chest sux , but my inner chest is good



Victor

 

[XBiker]

I have the opposite problem , my outer chest sux , but my inner chest is good



Victor

Flies.

Dumbell using flat and incline.

And, my personal favorite. Flat *cable* flies. Provides the positive resistance and negative of a cable exercise.

 

[11/2in22g5ccfilled]

inner chest

heres a good one, try slapping the shit out of your mom and pop
for giving you bad genetics for inner chest.