I know the basics, massage immediately after injection, keep the injection slow (1cc per minute), hot compresses immediately after injecting. Any other tips on how to avoid the soreness? My triceps are fucking KILLING me from a test prop shot 2 days ago. I did chest/back today and it was rough, but after the workout they are horribly tight. I'm worried something is going to snap! I've iced them like a mother. Any tips on how to deal with the soreness would be nice, but more importantly how to avoid the soreness to begin with would be even better! (btw I'm using viromone test prop and shooting 100mg eod (2cc's)). For tri's and bi's I'm only shooting 1cc per arm, but every other part I'm shooting the full 2cc's in one side (i.e. left delt).