Ramcononer
New member
While taking sust Ive been alternating right and left glute..the more shots I do the longer I feel pain and my muscle seems to cramp for a few days..It feels hard..not hot not red but hard and a lil swollen..my question is if I just stick to one side will it get used to it quicker so I wont have pain...or should I stop bein a pussy and hit the delts?

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