Ingram's Training Journal 02-16-03

[t3c]

looking STRONG bro...AWESOME job.

You look pretty badass in your advatar too

 

[Ingram]

How do you stay so lean with zero cardio? Is your diet that strict?

It's a pretty clean diet, I get 300 grams of protein everyday no matter what. My Carbs are moderate and so are my fats. My caloric intake is around 3000 a day, sometimes less. I've never been into eating 5000 calories a day to bulk. I find people who do this end up gaining weight but end up looking fat and bloated. I'm happy looking pretty lean year round rather than jumping between being fat and being shreded.

-Ingram

 

[69Muscle]

U should go PRo.


Pretty Decent.

 

[TrailerParkTrash]

Ah ha! Finally found your workout thread Ingram

I'm going to give it a try, starting today.. a restday..LOL. Give me 3... 4 weeks tops and I'll give you a run for your money ..BAHAHAHAHHA

 

[guldukat]

Is Ingram still around? He was/is an impressive dude.

And those abs! *gasps* Even they exude strength.

 

[TrailerParkTrash]

Yes he's baaaaaaaaaaaack

 

[lavi]

Wow, I just found my new role model!

 

[JT Iron]

old thread

 

[JKurz1]

bump this...good shit....

 

[Ingram]

Is Ingram still around? He was/is an impressive dude.

And those abs! *gasps* Even they exude strength.

Yeah I'm back... My acount was deactivated when I went away for the summer. But It's all back to normal now, I'll probably only be posting on the training board. I'm getting a little sick of reading and posting about anabolics

-Ingram