increasing bench press

[Frank21ME]

I'm a 21 year old lifter and My bench is something i am embarrassed about . I went to the gym with my step dad and he was benching 3 bars and i couldn't even do 1 bar, i got upset and then went to the locker room crying. i felt like everyone there was laughing at me. i came back out and waited outside for him to finish. i want to really not let him down again so I am begging for advice on how to increase my bench press fast.

 

[stevesmi]

Relax. The first time I benched I didn’t do much either. I put in the hours in the gym and it improved. That is what u gotta do. Be patient

 

[SteveMobsterG]

I'm a 21 year old lifter and My bench is something i am embarrassed about . I went to the gym with my step dad and he was benching 3 bars and i couldn't even do 1 bar, i got upset and then went to the locker room crying. i felt like everyone there was laughing at me. i came back out and waited outside for him to finish. i want to really not let him down again so I am begging for advice on how to increase my bench press fast.

No he didn't.

 

[cbbram]

Honestly I don't pay much attention to what other people lift. I'm working on myself and looking at all the fine women in their tight leggings.

 

[MasonicBodybuilder]

The best thing you can do is not try to do it too fast. Doing that and with your mind set already, you are setting your self up for injury.