Increasing Bench ( check out routine)

[Powerlifter-148]

Here's a routine thats becomin kinda popular over at my site...

http://www.fortifiediron.com/invision/index.php?pg=bench

(MODS, i woud post it directly on elite, but it is in tables, in HTML, so it wont work)

The theory of this program is to do the lift.. to increase the lift..your body is stressed to its neural adapative rate, meaning you increase in your bench press. The short amount of time this cycle is makes it almost impossible to overtrain with. This is backed by Russian research and variations of different Russian resources.

A few people have kept journals at my site and the've all experianced good gains.... especially for 4 weeks.. Let me know what you guys think!

 

[WarriorPL]

Bench 3 times a week? THat is just a little nuts.

 

[JollyRogers]

I dont see how this would lead to overtraining ....

 

[t3c]

cool stuff man, i also like the fortifiediron.com site you have running there...its a great board with lots of knowledgable people.

 

[spatts]

(MODS, i woud post it directly on elite, but it is in tables, in HTML, so it wont work)

Thanks for posting it! You have a great board, and you are more than welcome to post links to it.

 

[Powerlifter-148]

Bench 3 times a week? THat is just a little nuts.

It's to shock your body.. much like the smolov routine... its absolutely brutal but it works.





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Thanks spatts

 

[skaman607]

so that's all you do? no assistance exercises?

 

[Powerlifter-148]

pretty much.. check out the journal on the site so you can see how other people did them, and if they did assistance or not

 

[collegiateLifter]

bumpity, I tried to check out the page but it says the site exceeded bandwidth requirements

 

[Powerlifter-148]

its back up now.. it was an error on my servers part, as they set the wrong limit for me

 

[pwr_machine]

Keep in mind that even if a particular workout is referenced by a journal, it is often useless to the avid weight lifter. Most scientific studies are conducted using nonathletes or recreational weight lifters. And of course there will be huge increases in strength with such a population.