incline db pressed 121lbs per hand for 3. using this thread as a set point.

[GoldenDelicious]

while im super happy with myself just now, weighing in at 185 at 5'9 natural and 15-16%bf, this isnt a gloating thread, just posting here as a reference point. ill look this thread up in 3-6 months to see if i get to my next goal, which is a single rep at 132 lbs (since thats the next size up at my gym).

i couldnt do this weight at all, exactly 8 days ago (when i last tried) and today i get 3 good reps out, no spotter. who said alcohol isnt good for weight training

can anyone here at a similar weight and height (or even dissimilar) post up their personal bests, so that i have someone to take aim at? (not in a bad way, i just like having something to aspire to)

cheerios

 

[daverelli]

if you were drinking when you did this the alcohol probably shut down the frontal lobe of you're brain which controls fear

 

[GoldenDelicious]

oh no, i drank all weekend, put on a couple of kilos of fluid (like i do everytime i drink) and started my split on the first day of the week

as if id lift drunk lol are you mad?

 

[pintoca]

squatting while drunk seems like a good idea...


or maybe not

 

[smaller]

I'm 5'6 180 @ 10% and had a chest day last week:

flat bench dumbbell: 7 sets - last 2 sets: 120 x 6
lncline: 110 x 6, 3 sets
Flyes @ 30 degrees: 50 x 10, 4 sets
Dips - 2 grip variation supersets, 8-10 reps, 4 sets
Cable flyes - 4 sets x 8-10

low on the performance end these days but improving.

 

[DaPit26]

5'5" 190

db flat - 120 x 10 for 4 sets
incline db's - 95 x 10 for 3 sets
decline db's - 120 x 10 for 3 sets

not a big fan of db's when it comes to chest though