this year i got a flu shot and i am thrilled to say i have been cold/flu free. i even flew over the holidays which is normally when i get something. last year i got the flu from hell and vowed never not to go without the shot again.
Why drink green tea. I take the concentrated extract. 2g worth. I would have to drink about 100 cups a day. Add gplenish to that and 1g Vit. C and a GNC multivitamin and I have not been sick all winter (knock on wood).
ive gotten sick twice this winter while on my bulking cycle!!! which has affected my gains and especially eating! i feel ya bro, take it slow for now and get better first!
this year i got a flu shot and i am thrilled to say i have been cold/flu free. i even flew over the holidays which is normally when i get something. last year i got the flu from hell and vowed never not to go without the shot again.
i just got some cold symptoms after taking 2 weeks off from the gym.i am dying to get back but i feel like crap getting cold sweats then felling hot and fatiqued , i finally went back today and had an ok workout but i still feel like crap gotta get some extra sleep tonight.