I'm putting on some Body fatt!!!!

[imafuturebodybuilder]

I have been training for a year and a half. Went from 150lbs 10%BF to 200lbs 13%.. Should I be worried? I want to gain 30 more pounds by September.. I can accomplish it but probably with 15% BF.. I just dont wanna get too fat and then not be able to lose it?

Btw I'm still natural... I'm an easy gainer for some reason thats all... (hard working, but easy)

 

[joshuasmith93]

Protein Protein Protein

 

[JDid23]

man that's amazing!!!!!! keep up the good work. It's only going to get harder, but i think you can do it.

 

[smtimelevi]

just keep ur diet clean and it probaly wont b impossible

 

[imafuturebodybuilder]

i do keep it clean. I'm scared that i wont be able to lose it.

 

[ceo]

I have been training for a year and a half. Went from 150lbs 10%BF to 200lbs 13%.. Should I be worried? I want to gain 30 more pounds by September.. I can accomplish it but probably with 15% BF.. I just dont wanna get too fat and then not be able to lose it?

Btw I'm still natural... I'm an easy gainer for some reason thats all... (hard working, but easy)

13%...and you're worried that you are fat??? Are you fucking kidding me? And more lols at being "too fat" @ 15%, and "worried about not being able to lose it."

 

[Rachel...lol]

and how old are you? still going through puberty? Seriously dude, you've gained 50lbs in a year and a half and you're like wtf? why and I putting on bf?

 

[75th]

Great results so far.

Post up your diet so we can see what youre eating.

 

[imafuturebodybuilder]

I'm past puberty.. I was just skinny guy all the time.. not anymore..


anyways.. I eat 4-5k cals a day, 300-400g protein and 300-400 g carbs..

lots of tuna, chicken, salmon, beef(1x a week) milk, eggs, oatmeal, pasta, sweet potatoes, protein powder, veggies, and more.

No sugar, and no junk food for over a year.

 

[ceo]

I touched on your diet and protein intake in one of your other threads where you were saying you wanted to get bigger. You posted an example of what you eat in a day. It wasn't 300-400g protein. You've been given advice, why don't you follow it? What is it that you want to hear? You are obviously searching for the one answer you want someone to give you. Tell me what it is so I can say it and you will be happy and move on. Few things irritate me more than giving someone good advice only to have them basically shit on it.

 

[imafuturebodybuilder]

I touched on your diet and protein intake in one of your other threads where you were saying you wanted to get bigger. You posted an example of what you eat in a day. It wasn't 300-400g protein. You've been given advice, why don't you follow it? What is it that you want to hear? You are obviously searching for the one answer you want someone to give you. Tell me what it is so I can say it and you will be happy and move on. Few things irritate me more than giving someone good advice only to have them basically shit on it.

This thread was purely made for one reason. To know how hard it is to cut down from 15% BF to lets say 6%, but it just got out of control. I'm sorry if I have offended you in any way.

 

[ceo]

If you're cutting down for a comp, most people do it in about 12 weeks or so. You want to try to maintain 6%? More realistically you should look at maintaining about 10% if you want to keep mass. You competing?

 

[imafuturebodybuilder]

Not yet, I'm looking to compete in a year. Thanks for all your help.

 

[ceo]

If you're still looking to add size you won't want to get down to 6%. Or...you could diet down to 4-6% like you were going to do a show, then start eating everything in site again and possibly do a cycle. You will gain ridiculous amounts of weight (just like BBers do after they diet down for a show then gain 30-40 lbs in like 2 weeks). But, maintaining 12-15% while bulking up is perfectly fine. Dude...you're bulking!

 

[cleandres]

i dont think you have much to worry about 15% bodyfat is average I only start to notice some chub around 20% Id be ahppy if i was bulking and had that % keep up the good gains bro!