Im new to this........

[Zyglamail]

Train legs like your life depended on it. Your legs are your largest muscle groups and working them hard causes a systemic response in the form of greater GH and test production by the body. In short training legs like you mean it benefits your whole body.

 

[scout69]

look your going to do it no matter what..I do not know what the hell they have in England GNC or any health food store ask for there protein powder, Than ask for creatine than ask for Glutamine..Your a stock broker so I'm sure you will be able to afford this shit,

 

[cboogsrun]

Hey

I am new to all this, i am a 22 year old male from Essex, England, slim/avarage build, 5 foot 9 tall.

Im thinking of taking steroids, as i want to get big (lol), i dont want to use injections, what other options are there? Pills? Shakes? Anything?

How much training will i need to do to get big? I have dumbells, its mainly my arms, and chest ide like to get big.

Thanks

Matt

I think from now on I'm going to ignore posts like this. have you even tried to read anything. How much will you actually learn if someone hands feeds you? Spend some time on the boards then ask dumb questions so we can give you a hard time and keep the boards fun. These posts can take the wind out of my sails.

BOOGS

 

[narshh]

Going to the gym would probably help also.

Yea... that might just work.

 

[ego boner]

yes, goto the gym,, and get yourself a personal trainer... if they are good they will help you get big arms and chest

 

[cboogsrun]

WoW 100g of protein, no shit..Thats a pre-workout shake right ther boy,

As for the one who started this thread if you do ever use steroids I suggest injections--But as stated hit the gym if you do not do this you won't gain anything and pick up some proteine, Creatine, Glutamine, Vitamins and alot of food

Its probably a pre fatass shake too. You'd have to have some serious muscle mass to be able to absorb 100g protein in one shot. Or it is blended for time release. I stick to 50g at a time, seems like my body can handle that.

 

[MILLENNIUM]

how much iss 11 stone, i'm from Essex in a far away place called (America) What is that in lbs...

LMAO!

 

[MILLENNIUM]

What are your goals? Have you ever worked out before? Do you think steroids are just the magical way to get big? I mean seriously man. Come on now. If you have been working out and at least have a good base then maybe ok, but I agree with the other guys on here. At your age you shouldn't even be considering. See what you can get out of the supps first. Creatine, Glutamine, Protein, and some Amino Acids. If you take those with a good diet and lift hard you should get good results. If you are dead set on AAS and only pills. Go Anavar .25mg per lb of body weight e/d for 10 wks. You'll get good strength little no sides. Most guys on here will disagree and say inject inject inject. Test, Test....... Depends what u're lookin for. You want to put on big mass inject. You wanna be safe get strong and have little/no sides...Anavar. Research bro. You'll see. Read, read, and read somemore. Then decide.

 

[viczeva]

like they say:
"building a perfect body is not a hobby, its a life style"

i read as much as i could, for over 4 weeks before i ever dreamt of posting. read as much as you can, the info here is great. steroids are serious business, you cant just expect to take them and get big. you have to work your ass off and have the knowledge.

 

[the gun show 71]

what the fuck does 11 stones=?