Im new to this........

[MILLENNIUM]

what the fuck does 11 stones=?

LOL

 

[RADAR]

want to get big...........the most anabolic substance known to man is what?























FOOD!


RADAR

 

[gstacker]

let's see matt you never spent anytime in the gym you want a quick way to have bigger arms and chest, I see only one soloution get bicep ans chest implants. steroids will not even work if you don't know how to train or eat!

 

[under]

11 stone is 154 of your english lbs. Not to flame you mate but do as the guys here say, they know their shit, go away and spend 2 to 3 weeks reading every thread you can get your hands on, then come back and ask some well thought out q's. Youll give us brits on here a bad name. LOL

 

[silver_shadow]