hi thier im just new here so any help would be very helpfull,, Im curentlly at the gym been goin now for 3months now im 29 comeing 30 this year my weight is 9stone and i want till bulk up alittle so want till take d bol,
Question is,,,
how many a day?
when do i take them? before or after the gym?
can it take them when not training? or just when i am?
thankx not sure if this is in the right place or not,
Question is,,,
how many a day?
when do i take them? before or after the gym?
can it take them when not training? or just when i am?
thankx not sure if this is in the right place or not,