I'm new and really need some help.

[RADAR]

I don't have much time at the moment, I'll get back to this thread when I have more time; I have been as high as 350 grams of proitein a day, which for someone with a lean body weight of about 110lbs is a massive amount, trouble is, when it was that high, results remained non existant then too, I also was peeing every 20-30 minutes at that time, so I don't know if there was a connection between the high protein consumption and the peeing but it appear to stop when protein consumption was reduced, I gained an awful lot of weight then, but no strength gains and that weight was just blubber, it wasn't lean.

I aim for at least 1.5 grams per pound of protein which is 210grams a day, but no higher than 250 grams a day. Protein consumption is always slightly higher on training days.

I gotta get back to work

If it was blubber then you are not training correctly or either long enough no intense enough,I train so hard sometimes My leg will start shaking like its gonna give, hard to hold that clutch in at the red light, If i do arms,i have trouble sometime guiding the spoon or fork to my mouth my arms are totally wiped out,thats the way to train.



RADAR

 

[moya]

did he give up on us when we asked him to post his diet...???...

 

[SaiBoT]

Post your det and training for a week.

First thought it crossed my mind was: someone's alter fucking around...

 

[RADAR]

I'm feeling that now.

tomorrow someone is taking a long vacation.


RADAR

 

[NGP]

If it was blubber then you are not training correctly or either long enough no intense enough,I train so hard sometimes My leg will start shaking like its gonna give, hard to hold that clutch in at the red light, If i do arms,i have trouble sometime guiding the spoon or fork to my mouth my arms are totally wiped out,thats the way to train.



RADAR

Hi all, I've been too busy and haven't had any internet access since I last posted...

I was training and doing cardio at that time when I was getting fat, I was eating under the instructions of a professional bodybuilding nutrionist (who I worked with for 12 weeks) when I was consuming high amounts of protein. As for not training hard enough, well I've been at both ends of the spectrum - I tried alsorts from high volume to abreviated routines, nothing works better than the next. I've always remained stagnant, I've never progressed and the only time I regressed was when I was training 2 days a week with HIT - I was training under the supervision of a personal trainer who had his own gym and he really pushed me, he pushed me as hard as I could go and he wouldn't be satisfied with anything less than 100%. trouble was I ended up dropping reps and weight. Within 2 weeks I had dropped 8 reps on chins and dropped weight and 9 reps on deadlifts and my other lifts regressed but not as much the ones I just mentioned.

Ironaddicts says that hardgainers shouldn't train to failure and I guess he's right - I found out the hard way. Is anyone familiar with ironaddict? He's also trained me online for a couple of years.

I'm still convinced that my training and diet aren't to blame, maybe I just need some totally unconventional way of training though? I dunno. All I know is that I've eaten all the right foods, big quantities, big protein consumption, tried got knows how many different methods of training, pumped my ass full of shit loads of steroids, even used igf-1 and I still haven't found anything that works.

I haven't posted my diet because I feel as though I'm running round in circles - I've been on so many forums, get asked the same questions, get told to post my diet, get told to train harder, get told to try this routine and that etc, I guess I was just hoping to find someone who might know some more about the body and what might be preventing me from gaining in the gym, because as I said - I don't think diet or training are responsible.

 

[mad_monkey59]

Hi all, I've been too busy and haven't had any internet access since I last posted...

I was training and doing cardio at that time when I was getting fat, I was eating under the instructions of a professional bodybuilding nutrionist (who I worked with for 12 weeks) when I was consuming high amounts of protein. As for not training hard enough, well I've been at both ends of the spectrum - I tried alsorts from high volume to abreviated routines, nothing works better than the next. I've always remained stagnant, I've never progressed and the only time I regressed was when I was training 2 days a week with HIT - I was training under the supervision of a personal trainer who had his own gym and he really pushed me, he pushed me as hard as I could go and he wouldn't be satisfied with anything less than 100%. trouble was I ended up dropping reps and weight. Within 2 weeks I had dropped 8 reps on chins and dropped weight and 9 reps on deadlifts and my other lifts regressed but not as much the ones I just mentioned.

Ironaddicts says that hardgainers shouldn't train to failure and I guess he's right - I found out the hard way. Is anyone familiar with ironaddict? He's also trained me online for a couple of years.

I'm still convinced that my training and diet aren't to blame, maybe I just need some totally unconventional way of training though? I dunno. All I know is that I've eaten all the right foods, big quantities, big protein consumption, tried got knows how many different methods of training, pumped my ass full of shit loads of steroids, even used igf-1 and I still haven't found anything that works.

I haven't posted my diet because I feel as though I'm running round in circles - I've been on so many forums, get asked the same questions, get told to post my diet, get told to train harder, get told to try this routine and that etc, I guess I was just hoping to find someone who might know some more about the body and what might be preventing me from gaining in the gym, because as I said - I don't think diet or training are responsible.

NGP, just post your damn diet. You're the one thats asking for help here...

 

[NGP]

Did you read the last sentence of my post?

 

[mad_monkey59]

Did you read the last sentence of my post?

did you read mine?

 

[NGP]

did you read mine?

yes I did but it makes no sense after reading my post.

I'm not after help with training or diet - I've been looking at training and diet for 10 years and worked with the best in this game both with diet and training - I'm not interested in that, I was hoping someone might know about the biochemistry of the body and what might be preventing me from gaining strength and muscle - I stated this in my last post in which you replied by telling me to post my diet. I'm convinced it isn't my diet or training, there's no way it can be.

I guess I probably posted this in the wrong forum then, my bad.

 

[QiangDa]

It has to be either training, diet, or you're a genetic freak. Have you considered taking up marathon running? You might have suberb genetics for that...