Ilovedance's first Journal 2006

[scorpiogirl]

Welcome, Dancer!

 

[wlmcrae]

Welcome, welcome! Another logger!

 

[Tomer]

good on you! I think I need to do something like this.. whenever I keep a personal diary I feel more motivated.

I hope you reach your goals!

 

[ilovedance]

I think I don't need to harp on the detail of what I eat everyday, because I follow my diet plan strictly.

http://www.fitday.com/
It's very helpful. I don't have to eat the same food everyday, it can help me to make my diet fit and colorful.

Reading stickies more than once may spend a lot of time, but it's really worthwhile before your FIRST journal.

Yesterday excercise:
kicking box 50mins
bodybalance 50mins
bellydance 30mins (I love it so much and it becomes one of my routines)

Latest Diet 1
meal 1:
Milk,2% fat 0.5cup
Egg,whole,boiled 1
Egg,white only,cooked 3
Oatmeal,cooked,instant,fat not added in cooking 0.5cup
Cucumber,raw 1
Coffee, pre-lightened, no sugar 1 coffee cup

meal 2:
Peanuts,roasted,salted 15

meal 3:
Chicken breast,without bone and skin,boiled 10 medium slice
Apple, raw 1
Tomatoes, raw 1 medium whole
Oatmeal,cooked,instant,fat not added in cooking 0.5cup

meal 4:
Yogurt, plain, whole milk 0.5cup

meal 5:
Egg,white only,cooked 1
Chicken breast,without bone and skin,boiled 5 medium slice
Spinach, cooked, boiled, drained, with salt 0.5cup
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 0.5cup
Seaweed,laver,raw 5sheet

 

[que_66]

Ok, pick a crayon (hold up text colors to choose from) Just kidding about the crayons

I have several bellydance videos/dvd's that I used last year and I enjoyed them. (Some from the twins Neena/Veena.) I have a coin skirt, zills, etc.

When I started getting down about my weight I just put one of those in and somehow I managed to feel better about "me" and even managed to feel a little sexy.

 

[mermaid]

I have several bellydance videos/dvd's that I used last year and I enjoyed them. (Some from the twins Neena/Veena.) I have a coin skirt, zills, etc.

When I started getting down about my weight I just put one of those in and somehow I managed to feel better about "me" and even managed to feel a little sexy.

Yes! Me too. Had lessons last year - it was such a laugh and great exercise.

Welcome, Dancer

 

[ilovedance]

waoo!

shimmy, shimmy !

 

[ilovedance]

I felt only a little hungry in the daytime, so I think this diet seems fit for me last weekend and I will continue to use it this week.
I don't think yoga can help me to lose some fat but it's an good exercise for relaxing.

excercise:
Mon. Hip-Hop Dance 50min,Latin 50min,yoga 50min
Tue. treadle 50min,spinning 50min,yoga 50min
Wed. Yoga 50min, spinning 50min, bodybalance 50min
Thu. kick boxing 50min, bodybalance 50min, aerobics 50min
Fri. yoga 50min,aerobics 50min,treadle 50min
Sat.Hip-Hop dance 50min, bellydance 50min,

Latest Diet 1
meal 1:
Milk,2% fat 0.5cup
Egg,whole,boiled 1
Egg,white only,cooked 3
Oatmeal,cooked,instant,fat not added in cooking 0.5cup
Cucumber,raw 1
Coffee, pre-lightened, no sugar 1 coffee cup

meal 2:
Peanuts,roasted,salted 15

meal 3:
Chicken breast,without bone and skin,boiled 10 medium slice
Apple, raw 1
Tomatoes, raw 1 medium whole
Oatmeal,cooked,instant,fat not added in cooking 0.5cup

meal 4:
Yogurt, plain, whole milk 0.5cup

meal 5:
Egg,white only,cooked 1
Chicken breast,without bone and skin,boiled 5 medium slice
Spinach, cooked, boiled, drained, with salt 0.5cup
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 0.5cup
Seaweed,laver,raw 5sheet

 

[que_66]

I felt only a little hungry in the daytime, so I think this diet seems fit for me last weekend and I will continue to use it this week.
I don't think yoga can help me to lose some fat but it's an good exercise for relaxing.

excercise:
Mon. Hip-Hop Dance 50min,Latin 50min,yoga 50min
Tue. treadle 50min,spinning 50min,yoga 50min
Wed. Yoga 50min, spinning 50min, bodybalance 50min
Thu. kick boxing 50min, bodybalance 50min, aerobics 50min
Fri. yoga 50min,aerobics 50min,treadle 50min
Sat.Hip-Hop dance 50min, bellydance 50min,[/QUOTE]

OMG do your legs still work?
I'd be in the Emergency room by Wednesday.

 

[ilovedance]

I love dancing course so much !!!

OMG do your legs still work?