Ilovedance's first Journal 2006

[ilovedance]

Now:5'4'' 59kg
goal: 51kg, healthy lifestyle
age 23
Mar.28 - Jun.30 , 3 month

Diet:
6:30 1 cup oatmeal with skim milk, 1 egg and 2 egg white, veggies+fruit
9:30 1 yoghourt
12:30 1 cup oatmeal with skim milk, 50g chicken breast or tuna, veggies+fruit
15:30 1 yoghourt
18:30 protein shake
21:30 veggies, 20 peanuts

Excercise:18:00-21:00 Spinning, cardio and Yoga.

I'll post my pics on Jun 30 and then I'll start my 2nd journal.

Since I am a newbie in bodybuilding, I'll read more posts here to optimize my plan and also be happy to share my experiences here with u all !!!

 

[Gymgurl]

Hi welcome! we love to see more journals around here. i think we all learn more from eachother everyday so welcome!

 

[ilovedance]

6:30 1 cup oatmeal with skim milk, 1 egg and 1 eggwhite, 1/2 tomato and 1/2 banana

Since I'm always busy working with the computer and have no time to excercise before 18:00, I have no choice but to do some simply stretch of Yoga in my office.

 

[que_66]

WooHoo for journaling!!

Yoga stretching in your office is ok. It's the little things that add up. I park in the parking lot that is close to work but is not the closest one. That way I get a bit of walking in to and from work. It's less than 1/4 mile but it's something.

 

[ilovedance]

WooHoo for journaling!!

I park in the parking lot that is close to work but is not the closest one. That way I get a bit of walking in to and from work. It's less than 1/4 mile but it's something.

Good idea!
climbing the stairs instead of using an elevator!

 

[ilovedance]

I need to make some changes and try this diet tomorrow.

6:30 1 cup oatmeal, skim milk, 1 egg and 1 egg white, veggies, fruit
10:00 1 oz nuts
13:00 1 cup oatmeal, chicken breast or tuna, veggies, fruit,
16:30 protein shake/ milk
21:00 chicken breast or tuna, veggies

 

[DieselGunz]

go get em dance

 

[que_66]

Good idea!
climbing the stairs instead of using an elevator!

Absolutely. I work in the basement so when I have to go to the other floors (3 of them) I try to always take the stairs. When I have computer equipment that I'm moving or something like that of course I take the elevator. My glutes love it and so do my calves because I will sometimes do calf raises on each stair on my way up.

Whenever I go shopping I park closer to the end of the parking lot so that I have to walk a bit farther. Only time I don't do that is in really bad weather or if I have the grandbaby with me. Then I try to get closer.

 

[treilin]

Welcome aboard

 

[*Bunny*]

go get em dance

^^ Best of luck with your logging girl