If there was ONE piece of advice you could give to a newbie, what would it be?

[BOOEY]

Consistency!

 

[big4life]

Look in the mirror. That is the most important person when it comes to your training.

 

[majutsu]

"Don't listen to me."

 

[muscledog95]

making whatever your doing a routine...(IE a habit)

 

[Hansson]

Put 90% of your effort in compound exercises, preferably deadlifts, squats and overhead presses.

 

[super_rice]

Look in the mirror. That is the most important person when it comes to your training.

that's some good advice right there. you gotta do it for yourself bros

 

[needsize]

training is all about full range and perfect form, the amount of weight on the bar dont mean shit!!
And diet is the key, you can do everything else right, but if you're diet is giving your body what it needs to grow, then it aint gonna....

 

[callthedoctor]

I vote for patience....

When you get impatient you do stupid things......

 

[150shot]

I like the consistency, and especially the judging by the mirror.
Dont worry about what the scale says go by the mirror or your clothes even better.

Last piece: Train hard, and give 100% dont puss out and do half reps with super weight to bump your ego.

 

[supreme]

Realizing that the most important thing you know is that "you know nothing" and that the biggest guy is not always the strongest or smartest guy in the gym!

and one other thing; that women are just as horny as men, they just hide it better!

S