H HighIntensity Guest Dec 9, 2001 #1 a copy of Max OT that would be really cool [email protected] [email protected]
B Benzi New member Dec 10, 2001 #9 the People's Champ said: what is max OT? Click to expand... Max ot is a trainning program geared towards the fundamentals of muscle stimulation right number of sets/days to workout/ reps Stresses high intensity/ low reps there is also a good mass building prog there
the People's Champ said: what is max OT? Click to expand... Max ot is a trainning program geared towards the fundamentals of muscle stimulation right number of sets/days to workout/ reps Stresses high intensity/ low reps there is also a good mass building prog there
p0ink New member Dec 11, 2001 #10 Benzi said: there is also a good mass building prog there Click to expand... is there another program besides the low reps one?
Benzi said: there is also a good mass building prog there Click to expand... is there another program besides the low reps one?
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