Ideas that will help me follow a diet

[mohdgame]

I am one of those guys who have a hard time eating for bulking. I always miss meal due to circumstances and sometimes I am just too tired to cook.

What good ideas that will help me follow a diet consistently?

 

[bluetwistedsteel67]

Prepare your food the day before and label it with the next days date. Then just make sure you get it all in during the day. It doesn't need to be spread out - meal frequency during the day has been proven to have no effect on the net result of a diet. So you don't need to spread it over 4 or 6 meals. Just eat when you can and get it in. But the biggie is preparing it the day before. It's easier to get calories in when the food is ready to eat.

 

[SANTANAF]

I am one of those guys who have a hard time eating for bulking. I always miss meal due to circumstances and sometimes I am just too tired to cook.

What good ideas that will help me follow a diet consistently?

This is perfect for you because it's not a diet but a new way of life to get that body you've alwass dreamed of just go to facebook fanpage called The Diet Solution Program 2012 and there you will find what you are looking for.