Ideal body wieght

[Excidium28]

It all depends on ur hights. Im 5'10" currently 218lbs, Im shooting for 235-240.

 

[Slydog]

5'11" 255lbs @ 6.5% bf just started training for a show in August. I'll get to just over 260 and then I'll cut down to 245lbs @ 3% bf pull my water and step on stage at about 237lbs.
Ideally would like to be about 240lbs @6% bf. Its alot easier to move and breathe at that weight .

 

[sweed]

5'11" 255lbs @ 6.5% bf just started training for a show in August. I'll get to just over 260 and then I'll cut down to 245lbs @ 3% bf pull my water and step on stage at about 237lbs.
Ideally would like to be about 240lbs @6% bf. Its alot easier to move and breathe at that weight .

u better be posting pictures bro!! that sounds nasty!

 

[Stainless_Steel]

Currently 6" 230 lbs. @ 14% BF
I would like to be 230-240 @ 7or 8% BF

 

[belfort]

5'10 175 now very low body fat. i think 190 is where i'd like to be at, which is tiny compared to most of yall round here.

 

[crfpilot14]

in the medical profession, ideal body weight (IBW) is calculated like this...

IBW
Estimated ideal body weight in (kg)
Males: IBW = 50 kg + 2.3 kg for each inch over 5 feet.
Females: IBW = 45.5 kg + 2.3 kg for each inch over 5 feet.

ABW
Estimated adjusted body weight (kg)
If the actual body weight is greater than 30% of the calculated IBW, calculate the adjusted body weight (ABW):
ABW = IBW + 0.4(actual weight - IBW)

The IBW and ABW are used to calculate medication dosages when the patient is obese.

 

[fbodyguy02]

At 180-185 lbs I dont even have the option in your posted poll

You are at my ideal body wieght..... I guess am a light weight! oh well.

 

[Tux]

Bwahaha, my ideal bodyweight, assuming I have a normal frame, is 135lbs. I have a small frame though, so my ideal is probably a little lower, I was 112lbs when I graduated high school. So, according to modern medicine, I'm at least 45lbs over my ideal weight, more like 55-60 when I'm really bulking. Also, my BMI puts me right on the cusp between simply "obese" and "morbidly obese". Yet my bodyfat % is about 5% below "normal". God I love modern medicine hehehe

 

[Little B]

215-220 b/f 8 or 9 % i be happy... 6ft 190ish now 9% b/f

 

[LVTitan]

Bwahaha, my ideal bodyweight, assuming I have a normal frame, is 135lbs. I have a small frame though, so my ideal is probably a little lower, I was 112lbs when I graduated high school. So, according to modern medicine, I'm at least 45lbs over my ideal weight, more like 55-60 when I'm really bulking. Also, my BMI puts me right on the cusp between simply "obese" and "morbidly obese". Yet my bodyfat % is about 5% below "normal". God I love modern medicine hehehe

hey we're in the same boat you little penguin fucker !!
i graduated around 113lbs and lifted for about 6-7 years before juicing. my natty best weight was 118lbs ~~ i'm 5'7 and very small frame, so at 140lbs now i look like very ripped/muscular. my goal is 160 and i should actually looked JACKED at that weight, which is still super light compared to everyone here.