I started super supplementing, check it out

[TheOak84]

AM

multi v
3g arginine
shake - whey, glutamin, creatine
halovar
fish oils

pre workout

super pump
shake

post workout

carb force

PM

shake - whey, glutamin
tribulas
arginine 3 g
6 oxo

and my regular diet. we will see what happens!

as of right now im 5'5 166 12% bf.

 

[ScMc]

Why no PWO Shake w/ your carbs?

 

[TheOak84]

Why no PWO Shake w/ your carbs?

a four to one ratio of carbs to protein is what you need after a work out, says my fitness manager at my gym. I believe him, since he has his pro card, haha...
45 min after the workout, i have a shake