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BountyHunter700
New member
nab12 said:
Can't isn't a word to use when you are determined to reach a goal....You can always eat more, but the key to making it less stressful is to eat highly nutritious foods that are potent in carbs, fat or protein!
If you are eating 5 meals a day, start eating 7 meals a day....right now I'm at 7 meals a day with each meal at 750 cals per.....Peanuts are high in fat and protein, instead of fish, add beef....
One of my favorite meals that is high in everthing is homemade (not canned) refried beans that I refry using canola oil...I fry up some tortillas and stake them with lots of beans...so I get major carbs, protein, fiber and omega 3 fat and about 1 hour after I'm done eating, I can eat again because it sits light on the stomach
Always use the 30/40/30 split...meaning 30% protein, 40% carbs and 30% fat and you will find the ability to eat more often.....for every protein drink take 2 tablespoons of flax oil.....
As for dirty foods....f##k Mc Donalds, Burger King, Wendy's and all that other crap....that's just an excuse people make up because they are too lazy to learn about how to gain weight the healthy way.....Good clean nutritious foods equal good clean healthy gains....period!!
I only target gaining 1 to 2 pounds a week....anything more than that and it's all unhealthy weight that will make you look like bloated doe boy! Remember muscle don't grow that fast regardless of how much gear you take...so be patient and gain the right way!
Also people who gain weight off crap only maintain while on gear and because they never learned how to eat right, when they come off....little by little that muscle becomes over shadowed by fat...and then they go back on again to try and get their cut look back again!!!
Also I follow Ronnie Colemans Theory...."There is no such thing as overtraining....only over eating and under resting".....so the more you train, the more rest you need!!
