I quit gaining weight...

[nab12]

Im doing my first cycle... 500 mg sust 250 a week for 10 weeks and for the first 2 weeks did 40 mg dbol a day.

Im just ending week 7 and weight exactly the same i did after week 3. I gained 13 lbs the 1st 3 weeks and nothing since. Why is this?

I havent changed my diet or workout habits.

Anyone have a good suggestions?

 

[jmead]

Im doing my first cycle... 500 mg sust 250 a week for 10 weeks and for the first 2 weeks did 40 mg dbol a day.

Im just ending week 7 and weight exactly the same i did after week 3. I gained 13 lbs the 1st 3 weeks and nothing since. Why is this?

I havent changed my diet or workout habits.

Anyone have a good suggestions?

eat more, overtraining? .. you will grow off dbol even if you arent eating alot.. whats your calorie intake.. weight height.. how often do you train.. are u doing alot of cardio..

 

[Makavelli]

You just answered your own question. You haven't changed your diet. When you start to gain muscle your basal metabolic rate will increase corresponding to the amount of new muscle gained. Therefore one needs to continually be eating additional calories in order to continue gaining new muscle.

 

[medical]

Your added muscle now requires additional calories. Bump by at least 800/day. Worked for me. Also you need to know bf. I stagnated on weight gains twice in my cycle and each time was dropping bf it now seems. Calories, calories, calories with emphasis on protein, protien, protein! When you hear guys referring to having their diet "dialed in" that is what they mean: they have found out how much the need to increase calories and protein to continue with gains.

 

[JuicedAthletics]

when u stop growing... start eating more...

 

[nab12]

damn....i cant eat any more!! is bad caloric intake better than insufficient caloric intake??

tested body fat 3 days ago 10.6%

5'10 187 lbs eating about 4000 calories and 200-250 g protien daily

 

[Makavelli]

damn....i cant eat any more!! is bad caloric intake better than insufficient caloric intake??

tested body fat 3 days ago 10.6%

5'10 187 lbs eating about 4000 calories and 200-250 g protien daily

Add 6 tablespoons of all natural peanut butter a day. That's easy to put down!

 

[solidspine]

Eat more protein!

Jack the sust up to 750 for 3 weeks

Eat more protein, train harder, and lift heaver weights.

 

[Ulter]

You're eating 4000 calories a day at 187 10% and not gaining weight? How much cardio are you doing? Mak has the best easy answer ANPB

 

[medical]

You're eating 4000 calories a day at 187 10% and not gaining weight? How much cardio are you doing? Mak has the best easy answer ANPB

Also how old are you? When I was 27 years old I had to eat 7000 a day to cut and 10000 a day to bulk. Now granted I was alot taller than you but you get the picture. I HAD to dirty bulk! There was no way possible for me to eat 10k without at least 2 trips to McDonalds a day.