I understand how the keto diet is supposed to work, but do I need to eat all that fat?
Can I just keep my carbs to a low amount and just eat protein? But, I also don't want to starve my muscles the last time I tried this diet I seemed to lose a lot of muscle mass.
Any Advice?
Can I just keep my carbs to a low amount and just eat protein? But, I also don't want to starve my muscles the last time I tried this diet I seemed to lose a lot of muscle mass.
Any Advice?