I Need A New Split

[Shobe]

I am at a plataue on my split, so I was wondering if everyone could recommend a new split for me. My current one is this:

Mon-Tris/Chest
Tues-Bis/Back
Wed-Cardio
Thurs-Delts/Traps
Fri-Cardio
Sat-legs
Sun-Off

Need a new split.

 

[anotherbutters]

Learning a bit about training will help you far more than changing your split. Spend some time reading in the 'training vault' sticky and reading through the info here: http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm