I need 1 good bro and 1 good broette for the inaugural Dutch Bag "Get ripped, get fit" program

[EricG]

Re: I need 1 good bro and 1 good broette for the inaugural Dutch Bag "Get ripped, get

Dood

just follow the proggie I gave you...your shit is on point

Will do .

Under two weeks before i start, im pumped.

-Eric

 

[Bikini Mod]

Would you be able to offer advice for someone who is older and has had some serious injuries? ie - a very bad knee and some bad shoulders?

 

[calveless wonder]

Re: I need 1 good bro and 1 good broette for the inaugural Dutch Bag "Get ripped, get

180ish? nah man. I said in a thread one time that my goal was 180 9% bf and you said your goal was the same. That still is my long term goal but for the short term I want to hit hit 160 and drop my fat down to around 10-12%.

I was on a cycle recently but I had only started at 153. Long story short I had a dumb friend that got me into using gear way too early when he should have been teaching me proper eating and training. He talked up gear like it was magic and I would get big real quick. I believed him because he had used gear for a while and used to be a powerlifter. Basically had me do 3 cycles back to back. Never even mentioned PCT. I did it and didn't really start reading this site til the last cycle -- the prop/tren/mast. Thank god for that. He happened to move away at the beginning of that cycle so I started getting my info from here instead of him. If you want the full story it's in my thread about my pct: http://www.elitefitness.com/forum/s...post-cycle-pct-post-cycle-therapy-590135.html

ah ok
sounds like me. i started gear WAY too early. basically because of my cousin....dude has been juicing forever and is stacked, so i had access to all this shit at a young age.

i wish i trained natty for awhile before i came onto the dark side :O

 

[Wulfgar]

Would you be able to offer advice for someone who is older and has had some serious injuries? ie - a very bad knee and some bad shoulders?

I can offer advice for anyone and everyone

 

[ceo]

what do you take to get your steamy dueces the right consistency for chest dropping on bitches?

 

[mus1cjunk1e]

Re: I need 1 good bro and 1 good broette for the inaugural Dutch Bag "Get ripped, get

So whats up Wulfgar? Did you pick out your candidates yet. I've been sick for a couple weeks so barely got any workouts in. I think my 10 rep bench is a mighty 85lbs right now I could really use a hardcore strength/mass program right now.

 

[ceo]

Re: I need 1 good bro and 1 good broette for the inaugural Dutch Bag "Get ripped, get

So whats up Wulfgar? Did you pick out your candidates yet. I've been sick for a couple weeks so barely got any workouts in. I think my 10 rep bench is a mighty 85lbs right now I could really use a hardcore strength/mass program right now.

"Oh, look at me! I'm not on steroids!"

 

[mus1cjunk1e]

Re: I need 1 good bro and 1 good broette for the inaugural Dutch Bag "Get ripped, get

"Oh, look at me! I'm not on steroids!"

 

[FriendlyCanadian]

I'd do this too after the omeg proj, but I'm going to be doing that for a while I gather.

I'd still love to learn other things, always up for trying out what a good bro has to say.

still loving the project though. =)

 

[ceo]

did this ever go anywhere?