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I was doing behind the neck shoulder presses sitting down, at a different gym. The shoulder press rack was kind of funny, the bar was located WAY behind my normal starting position. I had to stretch back and press upwards, then sit back down in the seat straight. I was using 185lbs and after the 9th rep, I went to rerack the weight, but when I stretched my arms backwards, the bar dropped to the left side on the peg. I heard a POP in my shoulder and felt something twist.
I waited 1/2 hour and still had no pain then so I continued my workout. This workout was at noon today. Since then, I have slowly lost mobility in my left shoulder. Now it aches. I could not straighten my arm while shooting pool without it hurting - which is why I am home on a Friday night early. Now I can not bring my left arm straight up to the side beyond my chest level. I have about 60% mobility now. Even now, I am having a funny numb feeling in the fingers on my left hand which is making typing so hard as I keep making mistakes.
WTF should I do?
I waited 1/2 hour and still had no pain then so I continued my workout. This workout was at noon today. Since then, I have slowly lost mobility in my left shoulder. Now it aches. I could not straighten my arm while shooting pool without it hurting - which is why I am home on a Friday night early. Now I can not bring my left arm straight up to the side beyond my chest level. I have about 60% mobility now. Even now, I am having a funny numb feeling in the fingers on my left hand which is making typing so hard as I keep making mistakes.
WTF should I do?
rolleyes: ), but I wouldn't know. on the shoulder press, my gym has that and that sucks, but it also has like safety bars and the side and that is where I lift up the weight instead of trying to reach way back, prone to injury, and unracking/reracking the weight.
