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I love working out and all but...
- Thread starter MrMuscle
- Start date
Robert Jan
New member
what a baby workout
MrMuscle
New member
I do seated side raises as a pre exhaust this time around.
Never done pre exhaust exercises on shoulders before, and it was needed.
As to why i do two side raises is because im tall, and i need to put some sweetness to the outer head or else i wont look right.
Upright rows is not an exercise that i do since it tends to make my shoulderjoint scream in agony.
But i appriciate the pointers.
Oh yeah and i got a elbow injury that prevents me from doing heavy pressing movments they way i want. so by doing pre exhaust i can still lift to failure on it, but the weights will be lower.
Never done pre exhaust exercises on shoulders before, and it was needed.
As to why i do two side raises is because im tall, and i need to put some sweetness to the outer head or else i wont look right.
Upright rows is not an exercise that i do since it tends to make my shoulderjoint scream in agony.
But i appriciate the pointers.
Oh yeah and i got a elbow injury that prevents me from doing heavy pressing movments they way i want. so by doing pre exhaust i can still lift to failure on it, but the weights will be lower.
MrMuscle
New member
Trigger point massages every week. and wearing one of these http://www.e-nikken.com/products/1.cfm?PROD_ID=1670 on a regular basis.
It was a silly thing to injure, i think i did it on a chin, when i did the negative to fast. its much better than it was. but it still prevents me from doing lock out exercises.
It was a silly thing to injure, i think i did it on a chin, when i did the negative to fast. its much better than it was. but it still prevents me from doing lock out exercises.
A
alien amp pharm
Guest
The only time I squat is to take a dump
...and to pee.
...and to pee.
Last edited:
c-sharp minor
Well-known member
Shit, the only quad exercise I do is squats.
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