I just biked 45 miles

[jnuts]

I'm struggling as I try to find a way to do squats, deads, run and bike. That's a bitch of a mix. Any ideas?

 

[Dial_tone]

I can't find a good way to work in three runs. I'm looking at:

Mon - off
Tues - short bike
wed - legs, abs, stationary bike
thurs - stationary bike then treadmill run
fri - off
sat - long bike
sun - long bike or short bike and run


I think I have run 1-2 times in the last month. If I was truly motivated I'd do it in the AM sun/tue/thurs but I'm not so I don't. Now I want to start doing an upper body workout - no clue where that's gonna go.

 

[SoreArms]

have you tried the Redondo to Venice boardwalk ride? Been meaning to ride that for a while but I always get lazy and never plan it out.

 

[Dial_tone]

have you tried the Redondo to Venice boardwalk ride? Been meaning to ride that for a while but I always get lazy and never plan it out.

That's the ride. From PV down Catalina along the beach thru Redondo, get on the boardwalk in Hermosa, all the way to the channel in Marina Del Ray?, turn right past the UCLA crew HQ and ride the bike path along the storm drain thingy until I hit the 22.5 mile point then I turn around. It goes further so I'll eventually stretch it out to a 60 miler.

 

[jnuts]

I doubt there's anybody on Elite that can do 45 miles in 2 hours even if the route is pancake flat.

No shit

I can do an easy 16.5 mph for 50 miles.

If I bump it up to 18 mph, I'm feeling pain after 20 miles.

 

[Sub-Zero]

I'm a road snob. I could have done another 25-30. I still felt great. I think I'll do 40 tomorrow then maybe hit the gym for some upper body work...been a while for that.

can we ge tupdate pics

 

[Dial_tone]

Another 35 today; now to shower, watch the Tour of Italy on OLN and grill some chicken boobs.

 

[Bikini Mod]

got home and what do I eat? a protein shake w/added BCAA's and an ice cream drumstick. Oh well, I got four chicken breasts ready to be marinated for the grill.

You fugging liar... I heard that it was not one but TWO big-assed bottles of straight up SODA and some crappie Chinese.

puh-lease dont even TRY to deny it!

 

[Dial_tone]

You fugging liar... I heard that it was not one but TWO big-assed bottles of straight up SODA and some crappie Chinese.

puh-lease dont even TRY to deny it!

The chinese was later, biatch.

 

[Bikini Mod]

The chinese was later, biatch.

Hey - WHAT-E-VAH!

MY waistline will remain unchanged regardless of YOUR diet!

*snicker*

I gotsta go over to have dinner with my wifey. She's making us stuffed lobster.

YUUUUUUUUUUUUUUUUUUU-MMMMMMMMMMMMEEEEEEEEEEEE!!!!