I just biked 45 miles

[Dial_tone]

got home and what do I eat? a protein shake w/added BCAA's and an ice cream drumstick. Oh well, I got four chicken breasts ready to be marinated for the grill.

 

[superqt4u2nv]

Dam in how long? I normally do about a 50 km ride when I go.

 

[jnevin]

Nice job, maing. I sold my mt bike last year, starting to regret it. Were you road biking or mt biking?

 

[gjohnson5]

PWO w/Glutamine peptides

 

[Dial_tone]

Nice job, maing. I sold my mt bike last year, starting to regret it. Were you road biking or mt biking?

I'm a road snob. I could have done another 25-30. I still felt great. I think I'll do 40 tomorrow then maybe hit the gym for some upper body work...been a while for that.

 

[jnevin]

I'm a road snob. I could have done another 25-30. I still felt great. I think I'll do 40 tomorrow then maybe hit the gym for some upper body work...been a while for that.

Noice. My wife went out yesterday. The hills she goes up and down are sick. She makes me feel like a natural woman sometimes.

 

[stilleto]

damn dt. good work!

 

[HiDnGoD]

Dam in how long? I normally do about a 50 km ride when I go.

Holy crap. How long does that take you? I do about 18 km/hr, but that is a mix of city streets & bike paths.

 

[Dial_tone]

Noice. My wife went out yesterday. The hills she goes up and down are sick. She makes me feel like a natural woman sometimes.

The last two miles to my house is either 2 miles at a 12% grade or 3 miles at an 8% grade depending which way you return. I stil can't make it up w/o stopping. I figure I need to be around 215-220 to make that haul nonstop.

 

[superqt4u2nv]

Holy crap. How long does that take you? I do about 18 km/hr, but that is a mix of city streets & bike paths.

Anywhere from 1 1/2 - 2 hours depends on the wind etc.