I just biked 45 miles

[SlimJim52]

got home and what do I eat? a protein shake w/added BCAA's and an ice cream drumstick. Oh well, I got four chicken breasts ready to be marinated for the grill.

Normal ride 25 miles minimum. Centuries kill me. REward after a long ride.......... BEER ! Gotta get out on my Trek and do some mile this summer. Was down last year and the legs know it. Should get back to doing a Century a year type shape.

Friend is riding from Buffalo to Hartford this week. Nut job does his own centuries in the mountains of Vermont and Mass. He also rides to and from work, about 35 miles one way. It is a bug within you if you continue.