I have a question for you.

[sycv]

HEY

Say i'm doing a Monday, Wednesday and Friday workout.

Doing bench, squat, deadlift - 5x5.

Would it effect progress if i hit the biceps on tue and thur?

 

[enigma4dub]

more info: complete split, years training, stats, gear, diet.. dont be lazy

 

[Endo MD]

More info would be nice but I think you'd get enough bicep work from just doing deads 3 days a week. I haven't done a curl in years and I have pretty big bi's.
Also, last thing you want is doing bi's on Tues and Thurs to affect your deads.

 

[musketeer]

He's fucking joking, right?

 

[highlander555]

If you really want to hit bi's seperately, I'd only do them once a week. That way you won't run the risk of overtraining.

 

[enigma4dub]

If you really want to hit bi's seperately, I'd only do them once a week. That way you won't run the risk of overtraining.

its not that he'd be over training. fatigue is cumulative. he would be wasting his time though.

 

[SaiBoT]

do it once a week, just one or two exercises and on wednesday after the regular 5x5, see how it works with you...

Every now and then it's good to please your curiosity... following a program to the extreme can be boring sometimes...