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I got bad karma....

Re: Re: Re: Re: I got bad karma....

Days of the Tantric said:


My workout weight is less than your warmup. Oh well.....i've only been lifting seriously for 3 years and I lost 9 months due to elbow surgery. I'll keep working.

You were right on the money about the tendons and ligaments, by the way. All at once, aches and pains and swelling around much of my major tendons and ligaments. I can't fuck around like that anymore, though, I have that bionic tendon in my elbow and I can't take the chance of damaging it. My achilles feels like it's about to snap at any moment. I can see gradual improvement over the last day or so, so hopefully things will be back to normal shortly.

Good to here you are getting your shiat together in this regard. Actually big weight is more a function of ligament and tendo strength than muscle mass. IMO!!!! I don't mean that it's like over riding, I mean that it's a bigger contributor.

When you start upping the weights, do 1/4 , 1/2 reps, build it to a full rep with slow motion. This is what increases the tensor strength.
 
Re: Re: Re: I got bad karma....

WODIN said:


I don't know... I never do a 1RM anymore... A few years ago it was 525....

Ok - when you fail doing a triple or whatever, where do you stick?
 
Re: Re: Re: Re: I got bad karma....

I stick it up your ass!
Funny email by the way.



Cornholio said:


Ok - when you fail doing a triple or whatever, where do you stick?
 
OK ppl...I enjoy the negative karma, but, let me know who you are...
Dickless wimps.
 
MommaKin said:
OK ppl...I enjoy the negative karma, but, let me know who you are...
Dickless wimps.

Oh, I was thinking it was balls they were missing...LOL :D

Either way I'd say their manhood is seriously in question...:D (the men who do it, that is...:rolleyes: )

helen
 
Re: Re: Re: Re: I got bad karma....

Cornholio said:


Ok - when you fail doing a triple or whatever, where do you stick?

On the up stroke! :)
 
ARENT YOU A BIT OLD TO BE THROWING SUCH WEIGHT AROUND?
TAKE THE DAY OFF........LEAVE THE REST HOME FOR A WHILE......TAKE A DAY OFF FROM BINGO PLAYING...........HAVE YOUR DENTURES CLEANED...............HEHEHEH



GOOD KARMA FOR YOU........MAYBE THAT WILL GET YOU TO BENCH SOME MORE!
 
Re: Re: Re: Re: Re: I got bad karma....

WODIN said:


On the up stroke! :)

Dayum!!! Well I certainly ain't never seen anyone miss the weight on the way down...
 
THE STEEL BEAST said:
ARENT YOU A BIT OLD TO BE THROWING SUCH WEIGHT AROUND?
TAKE THE DAY OFF........LEAVE THE REST HOME FOR A WHILE......TAKE A DAY OFF FROM BINGO PLAYING...........HAVE YOUR DENTURES CLEANED...............HEHEHEH



GOOD KARMA FOR YOU........MAYBE THAT WILL GET YOU TO BENCH SOME MORE!

I got my teefers cleaned just the other day!
 
Re: Re: Re: Re: Re: Re: I got bad karma....

Cornholio said:


Dayum!!! Well I certainly ain't never seen anyone miss the weight on the way down...

LOL!!! at the bottom of the lift, the shit just sits there then I have to be a pussy and go help me, help me if I go for more than three. I don't bounce or anything, I have a tight form with about a 1 inch seperation on my lifts for the bench.
 
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