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I got bad karma....

WODIN

WODIN

बुद्धकर&
Platinum
For wanting to liquify Bugbites liver, suggesting some more karma colors and agreeing with Havoc on his herb education thread. If you are going to give me bad karam at least have the sack to admit who and why!

Other than that Anyone want some bugbite liver patte?
How about some foisgras de bugbite?
Or bugbite brains in a lemon, basil and olive oil sauce?

Goatslayer? Anyone?


I'm trying to break from 465 for 6 on the bench to 510 for 6 any suggestions on platue breaking without gear would be helpful. I do gear on occassion I'm just under some life changes right now that make it prudent to waite a few months before another cycle and I really wanna hit 510 for 6. I can do 2 sometimes 3 right now.
 
this is what I said in another thread..if you're going to leave neg. have the balls to show your ugly face...
hmm..it says I left too much karma already and can't leave anymore....I haven't been able to leave any since yesterday afternoon....when does it start over? I got some karma to leave
 
LOL!!!! I ran out early yesterday too.... :) It let my back in today, I think it's 20 people every twenty four hours. I don't know what the "Roll Over" is that lets you add more karma to peeps again. I haven't been able to double down so to speak.
 
I got let back in too, but, I can't give more karma to ppl I gave it to yesterday.........
wtf would give you neg karma? weird....
 
Well I can understand bugbite giving me negative karma over me wanting to frappee his liver.... as for the other two that seems a bit childish to me.
 
I no! I can't imagine anyone on ef would act childish..
SAY IT AINT SO! SAY IT AINT SOOOOOO!


WODIN said:
Well I can understand bugbite giving me negative karma over me wanting to frappee his liver.... as for the other two that seems a bit childish to me.
Click to expand...
 
By the way....nice knew avatar.

Time to unleash the ninja powers of tweety!!!
 
Thanks :)
yes, get rid of the tweety and put up some booty!
my avatar pic is too dark though......when I try and make it lighter, it looks fucked up..
 
Trust me....if I put up a picture of my ass I get karmed of this board faster than I llama can lick a sack! (ewwwww)
 
I'll give ya some WODIN, if I have any, to make up for the coward who give negative stuff anonymously...

I wish that was impossible (that all karma given had our names on). It would sure sort out who has guts and who doesn't...:rolleyes:

love
Helen
 
GOOD POST, I caught some bad karma for my herb post too brother. Like Wodin and Mommykin said, if your going to leave bad karma then say who you are, you're already hiding behind a computer, chump ass sucka.
 
just outta curiosity theron, how old are u? no flame intended here

i think ive run out of kharma for today, it wont let me send anymore unless i spread it around or something :(
 
Last edited:
Re: Re: I got bad karma....

Days of the Tantric said:


Would that be in pounds? If I do six reps, with my normal weight, it just about adds up to 510.
Click to expand...

lmao...yeah in pounds! Ha!!!

I go 225 (20) - 315 ( 15 - 20) - 405 (10 - 12) 465 (6 - 8) 510 (2-3). Flat or decline bench.
 
I just tried to give Wodin good Karma ........and it said "I have to spread it around before I can give Wodin good Karma Again"


Spread It around???
I'm not a ho. I'm choosey!!! What if I don't want to spread it around........ You can't give good Karma out to just anybody that comes along. (but I may be able to negotiate a fair price......what is the market value of good Karma these days?)



Pandora
 
WODIN said:
For wanting to liquify Bugbites liver, suggesting some more karma colors and agreeing with Havoc on his herb education thread. If you are going to give me bad karam at least have the sack to admit who and why!

Other than that Anyone want some bugbite liver patte?
How about some foisgras de bugbite?
Or bugbite brains in a lemon, basil and olive oil sauce?

Goatslayer? Anyone?


I'm trying to break from 465 for 6 on the bench to 510 for 6 any suggestions on platue breaking without gear would be helpful. I do gear on occassion I'm just under some life changes right now that make it prudent to waite a few months before another cycle and I really wanna hit 510 for 6. I can do 2 sometimes 3 right now.
Click to expand...

Big man - where's your sticking point on a max single??
 
Re: Re: I got bad karma....

Cornholio said:


Big man - where's your sticking point on a max single??
Click to expand...

I don't know... I never do a 1RM anymore... A few years ago it was 525....
 
Re: Re: Re: Re: I got bad karma....

Days of the Tantric said:


My workout weight is less than your warmup. Oh well.....i've only been lifting seriously for 3 years and I lost 9 months due to elbow surgery. I'll keep working.

You were right on the money about the tendons and ligaments, by the way. All at once, aches and pains and swelling around much of my major tendons and ligaments. I can't fuck around like that anymore, though, I have that bionic tendon in my elbow and I can't take the chance of damaging it. My achilles feels like it's about to snap at any moment. I can see gradual improvement over the last day or so, so hopefully things will be back to normal shortly.
Click to expand...

Good to here you are getting your shiat together in this regard. Actually big weight is more a function of ligament and tendo strength than muscle mass. IMO!!!! I don't mean that it's like over riding, I mean that it's a bigger contributor.

When you start upping the weights, do 1/4 , 1/2 reps, build it to a full rep with slow motion. This is what increases the tensor strength.
 
Re: Re: Re: I got bad karma....

WODIN said:


I don't know... I never do a 1RM anymore... A few years ago it was 525....
Click to expand...

Ok - when you fail doing a triple or whatever, where do you stick?
 
Re: Re: Re: Re: I got bad karma....

I stick it up your ass!
Funny email by the way.



Cornholio said:


Ok - when you fail doing a triple or whatever, where do you stick?
Click to expand...
 
OK ppl...I enjoy the negative karma, but, let me know who you are...
Dickless wimps.
 
MommaKin said:
OK ppl...I enjoy the negative karma, but, let me know who you are...
Dickless wimps.
Click to expand...

Oh, I was thinking it was balls they were missing...LOL :D

Either way I'd say their manhood is seriously in question...:D (the men who do it, that is...:rolleyes: )

helen
 
Re: Re: Re: Re: I got bad karma....

Cornholio said:


Ok - when you fail doing a triple or whatever, where do you stick?
Click to expand...

On the up stroke! :)
 
ARENT YOU A BIT OLD TO BE THROWING SUCH WEIGHT AROUND?
TAKE THE DAY OFF........LEAVE THE REST HOME FOR A WHILE......TAKE A DAY OFF FROM BINGO PLAYING...........HAVE YOUR DENTURES CLEANED...............HEHEHEH



GOOD KARMA FOR YOU........MAYBE THAT WILL GET YOU TO BENCH SOME MORE!
 
Re: Re: Re: Re: Re: I got bad karma....

WODIN said:


On the up stroke! :)
Click to expand...

Dayum!!! Well I certainly ain't never seen anyone miss the weight on the way down...
 
THE STEEL BEAST said:
ARENT YOU A BIT OLD TO BE THROWING SUCH WEIGHT AROUND?
TAKE THE DAY OFF........LEAVE THE REST HOME FOR A WHILE......TAKE A DAY OFF FROM BINGO PLAYING...........HAVE YOUR DENTURES CLEANED...............HEHEHEH



GOOD KARMA FOR YOU........MAYBE THAT WILL GET YOU TO BENCH SOME MORE!
Click to expand...

I got my teefers cleaned just the other day!
 
Re: Re: Re: Re: Re: Re: I got bad karma....

Cornholio said:


Dayum!!! Well I certainly ain't never seen anyone miss the weight on the way down...
Click to expand...

LOL!!! at the bottom of the lift, the shit just sits there then I have to be a pussy and go help me, help me if I go for more than three. I don't bounce or anything, I have a tight form with about a 1 inch seperation on my lifts for the bench.
 
Re: Re: Re: Re: Re: Re: Re: I got bad karma....

WODIN said:


LOL!!! at the bottom of the lift, the shit just sits there then I have to be a pussy and go help me, help me if I go for more than three. I don't bounce or anything, I have a tight form with about a 1 inch seperation on my lifts for the bench.
Click to expand...

failure at the very bottom is indicative of strength imbalance between the pec major (and minor) and the anterior delt, and believe it or not the brachialis. How wide a grip do you use? I bet it's relatively close for your body frame. Ring fingers/pinky on the scoring??
 
WODIN, I did to, and I agree with you people should have to sign their name when handing out karma either way. Plus, I got my bad karma on a post dated Oct 2--I guess I really don't think it is fair to get bad karma on posts made prior to the start of the "karma system"!!

That's my opinion anyway!! :sulk:
 
Re: Re: Re: Re: Re: Re: Re: Re: I got bad karma....

Cornholio said:


failure at the very bottom is indicative of strength imbalance between the pec major (and minor) and the anterior delt, and believe it or not the brachialis. How wide a grip do you use? I bet it's relatively close for your body frame. Ring fingers/pinky on the scoring??
Click to expand...

Ring finger on the score...Damn your good!
 
Re: Re: Re: Re: Re: Re: Re: Re: Re: I got bad karma....

WODIN said:


Ring finger on the score...Damn your good!
Click to expand...

Moving the grip will greatly help the push off the chest. The best way to move the lifts up is to go wider(index finget on the rings) on your warm-up sets. This will GREATLY increase the pec involvement. YOur tris and delts have become the prime movers during the lift. Roll your shoulders down and toward your feet as you bench. This will also help increase pec involvement.

Bet ya got huge tris and front delts...
 
I'm enjoying the foreplay from you two in this thread......but, soon I'll have to see pics to back your stories up
:p

Geez, I don't fantasize about a MMF, I'd prefer a FFM, but, there are exceptions :p
 
MommaKin said:
I'm enjoying the foreplay from you two in this thread......but, soon I'll have to see pics to back your stories up
:p

Geez, I don't fantasize about a MMF, I'd prefer a FFM, but, there are exceptions :p
Click to expand...

LOL @ Momma.
 
Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: I got bad karma....

Cornholio said:




Bet ya got huge tris and front delts...
Click to expand...

Yeah I do as a matter of fact! I will incorporate the wider grip and roll next week. Thanks bro for the advise.
 
MommaKin said:
would you two stop! I'm way past excited right now
Click to expand...

Just wait till we have the squat form discussion next week! :p
 
I'll make sure my fingers are greased and ready to go.....it's tight up in there, even when it's wet




WODIN said:


Just wait till we have the squat form discussion next week! :p
Click to expand...
 
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