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I Got A New Pr!!!!!!!!!!!

gonelifting said:
Just a bit of advice I`m not sure you should try to max out too often like every week.

congrats on going into triple digits. lol
Click to expand...

I know I was just kidding I dont think its gonna improve that quick anyways
 
Just a bit of advice I`m not sure you should try to max out too often like every week.

congrats on going into triple digits. lol
 
queena_82 said:


I know I was just kidding I dont think its gonna improve that quick anyways
Click to expand...

I hope you did`nt take my post the wrong way. I was just saying that if you try to lift a max attempt too often like the most weight you can do for one rep, You will quickly over stress the muscles you are working.

Some people don`t max out for months and some never attempt a max lift. Those are just examples, but the idea is to not do prolonged 100% maximal lifts in a row. That will actually slow down your progress.

congrats again on the pr

I always seem to get myself into trouble. damn lol
 
congratulations!! you did really good. i am really proud. your really pushing yourself. gettin good w/those clean and presses too. just wish i could catch up w/ya on the form.lol
 
gonelifting said:


I hope you did`nt take my post the wrong way. I was just saying that if you try to lift a max attempt too often like the most weight you can do for one rep, You will quickly over stress the muscles you are working.

Some people don`t max out for months and some never attempt a max lift. Those are just examples, but the idea is to not do prolonged 100% maximal lifts in a row. That will actually slow down your progress.

congrats again on the pr

I always seem to get myself into trouble. damn lol
Click to expand...

If your trying to offend me its gonna take alot more than that :) Just kidding! No you didn't at all...I appreciate all advice that why were here right?
 
kingc_79 said:
congratulations!! you did really good. i am really proud. your really pushing yourself. gettin good w/those clean and presses too. just wish i could catch up w/ya on the form.lol
Click to expand...

All thanks to B FOLD and Neffi on the clean and press...that double dip is geting easier and easier.:D
 
Very nice queena..I'm headed for that goal myself.. You've given me some inpiration to make my goal too!! Way to go girl!!!!!

trinity
 
:)

You are LOOKING stronger too:)

B True
 
You go girl! Bench happens to be my weakest lift (ugh!) but Nate has been helping me tweak it here and there to help me bring it up. All I gotta say is leg drive is huge! I tend to forget to utilize it, but when I do...it makes for a much stronger lift. My next goal is to bench my bodyweight. You see, that's a two-fold goal...lose bodyfat AND get stronger! ;)
 
Queena I'll let you know tomorrow...Its our max out day for westside.. I will have all my max's on Bench, squat, deads, and overhead press. It should be an exciting day!!!!!

Trinity
 
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