I Found a Good Tasting Source of 100grams of Protein a day.

[curling]

Have ya'll tried those rotisseri(sp) whole chickens? They come in mesquite bbq, lemon pepper and italian herb. I eat a half of one for a mid morning snack and the the other half for the afternoon snack. I am pretty sure a whole chicken has got to be 100 grams of protien don't you think?

 

[cure]

Yup i eat them also. Great tasting.

 

[Tha One CrumCake]

When I was bulking, I would take one everyday to Work and down the entire thing infront of everyone in the lunch room.

 

[curling]

Do Ya'll think a whole chicken is indeed a 100 grams of protein or is that low or high?

 

[Blood&Iron]

Do Ya'll think a whole chicken is indeed a 100 grams of protein or is that low or high?

Depends on how much it weighs. Last time I bulked I would go to the grocery store each day after I worked out and buy a 2lb. rotisserie chicken. Usually, I'd strip all the meat off once I got home and weigh it. Usually it came out to about 1lb of meat since I threw away the skin, very fatty parts, etc. This is about 120g of protein, and takes into consideration the fact that white meat has about 35g of protein per 4oz, and dark, if I recall correctly, has about 25g of protein per 4oz serving.