I feel good!

[Fast Twitch Fiber]

Whoah! I feel like singing some James Brown. I just had the best chest and delt workout since by rotator cuff surgery. I flat benched 205 for 8 reps. Granted, that used to be part of my warm up weight, but there was no pain. I also did some incline presses with 135 and incline flyes with 30's. I was not able to do any incline exercises at all before the operation.

I know the poundage is kind of wimpy but I'm taking this as a good sign that the surgery worked considering I can do exercises now that I have been unable to do without extreme pain for several years.

 

[waijai]

congrats man

 

[Extra_Strong]

ya great new.. dont get into big of a hurry though.

 

[anthrax]

Glad to hear you're back on track

Do you do additional RC exercises?

 

[KillahBee]

Great job man - always feels good to get back after an injury.

 

[Fast Twitch Fiber]

Glad to hear you're back on track

Do you do additional RC exercises?

I've spent the last 10 weeks doing intense phys therapy for my RCs (both sides). I'm going to let up on it a bit. I'll probably do some RC isolation exercises once a week to maintain some strength.

 

[Tweakle]

great to hear bro.. i spent a long time battling my shoulder problems so its good to see someone else getting over them and getting their bench back up

315 for reps before you know it, the months are gonna fly by

 

[blut wump]

Sounds like you're back on the road. Just take the time to build up speed.