I don't think I want to do this...

[jnevin]

I'm getting my BF tested today. It's been 6 months since I've worked out. I hurt my shoulder, have a job where I sit most of the day, got divorced and was just depressed and didn't want to do a damn thing, and was drinking waaaay too much. I'm fat as hell right now. I have no energy, my pants are tight, and sleeves are loose. I'm working out tonight and am having my BF tested. I may post it to have you fit fuckers motivate me. I'd post a pic, but I don't want my navel to eat gonelifting's gut.

 

[foreigngirl]

I'm getting my BF tested today. It's been 6 months since I've worked out. I hurt my shoulder, have a job where I sit most of the day, got divorced and was just depressed and didn't want to do a damn thing, and was drinking waaaay too much. I'm fat as hell right now. I have no energy, my pants are tight, and sleeves are loose. I'm working out tonight and am having my BF tested. I may post it to have you fit fuckers motivate me. I'd post a pic, but I don't want my navel to eat gonelifting's gut.

c'mon lets see a pic

 

[CEDAR]

don't worry bro. im in good shape but not as good as 5 years back, we all have highs and lows

 

[Lestat]

lets see a pic man.

I don't need to test my BF.. i know i'm putting on BF when my belt gets tight.

 

[jnevin]

Funny thing is, my face, arms, and legs haven't gained much fat. It's all torso. Seriously, I think I'm in the high teens. I only weigh 190 now. A year ago I was 207 at 6-8%. I'm going to be so weak tonight.

 

[Lestat]

lets see a pic!!!

 

[jnevin]

I need a new camera. I broke mine snowboarding and really don't want to borrow a friend's for these. Fuck it. Give me a day or two and I can chart my progress. I'll have to start in the POW forum because of my ample bosom.

 

[RADAR]

I didn't realize you guys had Boy Friends? Hell yeah! get em tested!


RADAR

 

[jnevin]

I didn't realize you guys had Boy Friends? Hell yeah! get em tested!


RADAR

sonofa....


Ok. This is awful. BF 21%, ht: 5'9", 196 lbs. The lard will be gone in 3 weeks. Any help you people that can see your feet can offer would be sweet.

 

[RADAR]

sonofa....


Ok. This is awful. BF 21%, ht: 5'9", 196 lbs. The lard will be gone in 3 weeks. Any help you people that can see your feet can offer would be sweet.

Heres what i do getting back primed for competeing, last meal 8:30pm at the latest
12-14hr fast sleeping on an empty stomach,Morn cardio(empty stomach) really digs into those fat stores. To raise the metabolism even more Appy YES to the AB area,And take a thermorexin 20 min before cardio.

Be sure to down a hi protein Shake Withing 45 mins after the cardio session.
RADAR

 

[jnevin]

Heres what i do getting back primed for competeing, last meal 8:30pm at the latest
12-14hr fast sleeping on an empty stomach,Morn cardio(empty stomach) really digs into those fat stores. To raise the metabolism even more Appy YES to the AB area,And take a thermorexin 20 min before cardio.

Be sure to down a hi protein Shake Withing 45 mins after the cardio session.
RADAR

Thanks man. Most of it has obviously been bad choices, eating out 6 days/ week, skipping breakfast, and retarded amounts of alcohol up until a few months ago. I was so weak last night it was pathetic.

 

[Vicious cycle]

"retarded amounts of alcohol"

now that's cool.

 

[pintoca]

bro, there are no fit fuckers in C&C, all we do is post and post... so feel welcome.

On the other side, we all have to start somewhere, starting it the important part and that already sets you apart from 80%+ of the population who never will give a shit about how they look

 

[RADAR]

Thanks man. Most of it has obviously been bad choices, eating out 6 days/ week, skipping breakfast, and retarded amounts of alcohol up until a few months ago. I was so weak last night it was pathetic.

Set your mind to it-if you want it bad enough you can look like a different person in 6 weeks!

RADAR

 

[jnevin]

bro, there are no fit fuckers in C&C, all we do is post and post... so feel welcome.

On the other side, we all have to start somewhere, starting it the important part and that already sets you apart from 80%+ of the population who never will give a shit about how they look

Your post on the nutrition board is very good. I'm learning quite a bit from it.

 

[Sub-Zero]

dude, im fat and weak too.

gimemkarma

 

[jnevin]

dude, im fat and weak too.

gimemkarma

You must spread before giving fatvirginzm karma again.