i challange anyone here

[Yarg!]

to lose 15lbs by the end of august and add 10 lbs of muscle, naturally. im gonna attempt this, and nothing like a little healthy competition. im gonna start on this journey today, if anyone wants to join me, im game.

my arsenal:

whey protein, vanilla
food
lifting weights
animal paks
water
sleep
running
skipping ropes

 

[TheOak84]

im trying to lose about 10 pounds. or some inches, w/e comes first..

im new to cardio and 'trying' to lose fat.

10 pounds of muscle? impossible in 2 months. no mucle will respond in that little amount of time. but i could be wrong

at least thats what ive read.

 

[Yarg!]

well thats just the threshold i set myself to. i know its pretty damn hard if not impossible, but since i set it so high i gotta do all i can to get as close as i can to it- extra motivation, if you will.

 

[TheOak84]

ah, makes sense. even 5 pounds of muscle will make a big difference

 

[Workout King]

I think it just depends on who you are and what you are doing to put on that much muscle. I'm up for the challenge My goal was to hit 230lbs by late August. Started out Right at 200lbs in the beginning of May and up to 212lbs now, although the first 6-7lbs of weight were pounds I "put back on" from about a month or so previous.

 

[mjg2]

hi, this is my first post.

I'm up for this challenge... It was my goal before i saw it.

Yet, i just started back with the gym, and i'm really behind with alot of stuff, and i've been reading here for some ideas. Right now i'm at 196 lbs 5'10... Only one week for working out so far. I'm probablly like well over 20% body fat, i got a beer gut.

My plan is to be thin, and strong by august. So far, i've been working out everything but legs, only because i'm jogging nearly 30-60 minutes a day on the tread mill.

That's probablly wrong, but i guess it's doing something good, i'm starting to burn some fat off.

I'm pretty poor and hardlly afforded the gym, so supplements
are out for me. I'm just dieting, and hitting the gym hard everyday doing everything i can.

If i could be around 190 and lean i'd be very happy : ]

 

[Creepusmaximus]

15 lbs.? That would put me around 7% BF. To much work for me and no point to hit 7% BF.

 

[cwc73]

Well, although I think those numbers are impossible for me, I will share my goals
Bench: 300
Squat: 400
Deadlifr: 450

All by day 1 of school which should be august 15ish. I don't know my maxes on squats or dls but I do know my bench. I put up 270 about 4 weeks ago. I have been doing 5X5 since then with noticable strength gains already. I failed on 315 at that time too, but it was do to improper form and not being warmed up enough. I know I'll come close if not make those marks.

 

[mrhoon]

I'm in, at least for the fat loss. I will want to maintain for a few months before going on to bulk. That will put me at 235/12.5%

I'm trying to get to 9%/220ish by my birthday in Sept.

Good luck everyone!!!!

 

[Underworld]

to lose 15lbs by the end of august and add 10 lbs of muscle, naturally. im gonna attempt this, and nothing like a little healthy competition. im gonna start on this journey today, if anyone wants to join me, im game.

my arsenal:

whey protein, vanilla
food
lifting weights
animal paks
water
sleep
running
skipping ropes

I'm starting out with similar goals, is it cheating to use AAS and other supplements?

My Arsenal:

Whey Protein
(Fairly)Clean Dieet
Weight Training
Water
Sleep
Running (Mornings before food)
Anavar (to preserve muscle while cutting)
Turanabol (to gain muscle)
ECA Stack