I can't sleep seriously having big issues

[conundrum]

I haven't slept regularly in 3 wks...fcuk

 

[conundrum]

When I try to sleep I think about food, then I have to get up and eat.

 

[Lestat]

try sex

 

[juiceddreadlocks]

Yeah I have used OTC stuff lean dreams worked for like 2 weeks then stopped working

OTC stuff is usually based on doxylamine or diphenhydramine. They're both just anti histamines which make you drowsy, there's no quality to your sleep you're just not awake.

Ambien works good for short term insomnia for a lotta folks... it didn't for me.

 

[Razorguns]

Re: I can't sleep seriously having BIGissues this whole week

I'm so not gonna go there.

r

 

[Smurfy]

i have narcolepsy

 

[Mavafanculo]

OTC stuff is usually based on doxylamine or diphenhydramine. They're both just anti histamines which make you drowsy, there's no quality to your sleep you're just not awake.

Ambien works good for short term insomnia for a lotta folks... it didn't for me.

dont antihistamines actually prevent getting to the deep sleep stage (IV?) where GH is pulsed?

 

[blueta2]

I used to suffer horrible insomnia, but I figured out a way to sleep and rarely get it anymore.
Insomnia is torture

 

[JayC9]

smoke a little weed before bed, 100% natural, non-addictive, zero calories, you'll sleep like a baby and feel great in the morning

 

[juiceddreadlocks]

dont antihistamines actually prevent getting to the deep sleep stage (IV?) where GH is pulsed?

yep, and you dont get much REM either. They work to make you ''sleep'' but it's not really restorative sleep. Stage IV doesn't go by that name anymore, it's just called S3 or slow wave sleep. Before stages 3 and 4 were called slow wave sleep.