sonicwaste
New member
I'm about at my wits end with trying to drop bodyfat. It feels like I have everything in check. I've got my supps/gear, diet, cardio, and weight training in check but I am noticeably fatter.
I started dieting in early January. Lifting 6 days per week, 45 minutes-1 hour of cardio 7 days per week. Diet was very clean, but not perfect. I dropped some weight, but burned more muscle than anything. I lost about 5lbs in that 6 week span. I wasn't satisfied with the results so, I figured I'd go on a cutting cycle and really shape things up and step the whole process up to the next level.
So for the past 2 weeks, I have been near perfect with my diet/training. No fat loss whatsoever in 2 weeks.
Here is my info:
Stats: 5'10" 196lbs 13%bf
Cycle: 100mg prop eod, 50mg anavar ed, .25mg arimidex eod
Supps: Lipoflame, lipostim, amplify
I am doing 12-15 minutes of HIT cardio 6 days per week. Lifting 6 days per week.
BMR is 2019
Diet:
I am eating approx 1800 calories per day
250g protein
100g carbs
50g fat
My sources for protein: Chicken, Fish, Lean Beef, Egg Whites, Soy, Whey, Casein
My sources for carbs: Whole grain brown rice, whole grain brown rice cakes, whole oats, vegetables
My sources for fats: Flax Oil, Milled flax seed, all natural peanut butter
I'm eating every 2-3 hours. 1+ gallon of water per day.
I have not strayed from this diet for 14 days, and I am up bodyfat... I am noticeably fatter, it's unreal.
Funny thing is my muscle volume, hardness, and vascularity has increased along with my strength. My bodyfat just won't leave.
I can't think of anything wrong, but there has to be something wrong with my diet. Maybe I am not eating enough calories? Maybe my ratios could be better?
Any advice or words of wisdom would be greatly appreciated. I don't expect the fat to melt overnight... But I have done basically this same diet/supp/training in the past and have lost 3 lbs/week.
I'm up for some suggestions.
Thanks
I started dieting in early January. Lifting 6 days per week, 45 minutes-1 hour of cardio 7 days per week. Diet was very clean, but not perfect. I dropped some weight, but burned more muscle than anything. I lost about 5lbs in that 6 week span. I wasn't satisfied with the results so, I figured I'd go on a cutting cycle and really shape things up and step the whole process up to the next level.
So for the past 2 weeks, I have been near perfect with my diet/training. No fat loss whatsoever in 2 weeks.
Here is my info:
Stats: 5'10" 196lbs 13%bf
Cycle: 100mg prop eod, 50mg anavar ed, .25mg arimidex eod
Supps: Lipoflame, lipostim, amplify
I am doing 12-15 minutes of HIT cardio 6 days per week. Lifting 6 days per week.
BMR is 2019
Diet:
I am eating approx 1800 calories per day
250g protein
100g carbs
50g fat
My sources for protein: Chicken, Fish, Lean Beef, Egg Whites, Soy, Whey, Casein
My sources for carbs: Whole grain brown rice, whole grain brown rice cakes, whole oats, vegetables
My sources for fats: Flax Oil, Milled flax seed, all natural peanut butter
I'm eating every 2-3 hours. 1+ gallon of water per day.
I have not strayed from this diet for 14 days, and I am up bodyfat... I am noticeably fatter, it's unreal.
Funny thing is my muscle volume, hardness, and vascularity has increased along with my strength. My bodyfat just won't leave.
I can't think of anything wrong, but there has to be something wrong with my diet. Maybe I am not eating enough calories? Maybe my ratios could be better?
Any advice or words of wisdom would be greatly appreciated. I don't expect the fat to melt overnight... But I have done basically this same diet/supp/training in the past and have lost 3 lbs/week.
I'm up for some suggestions.
Thanks