I cant bulk up due to constipation, I'v used enema but...

[arthus]

I have been doing bulking diets for the past two years ive gone from 170 to 250 lbs.
The problem is I seem to have been collecting a lot of impacted feces in my colon (i thinks what they call it when you acumulate shit in the walls of the colon. Now i just shit pencil thin stools and cant even do 4000 cals diets

I used a fleet enema to try to get rid of all the impacted feces, but didnt work well, i want to get rid of all the shit in my colon. Does anybody know anything about this... i need to do somo more bulking diets to get up to 280lbs but i cant because of this problem.


Anybody serious on this issue please make suggestions.

 

[ripper2]

there is a medical procedure that where they actually clean all the shit out literally... actually saw the procedure done On JACKASS... basically they stick a waterhose up your butt, turn it on and let your intestines fill with water... they then kinda mushed around on his guts to loosen things up and then hit "reverse" on the waterhose and a bunch of impacted feces came flowing out.

might be what your looking for, but i can't think of the name of the procedure

 

[jacobswell]

colonic irrigation.

 

[tbro]

i have the same problem

 

[arthus]

tbro have you been also doing bulking cycles like me???

Like i said i ve done them for two years and I remember in the first cycles i could do 8000 cals, but now its crap, all i can do is 3000 hardly 4000 cals so i cant put on weight,,,,

So thats why i'm asking, ive been thinking about using a 2qt enema bag or i was wondering if i could just use 2-3 fleet ready to use enemas from walgreens....who knows

 

[the mechanic]

So your shittin`crayons huh ? I have a co-worker that had his colon cleansed. Said it was uncomfortable as hell but well worth it in the "end".....excuse my pun ! I also know of a wrestler in college that tried it as a means to lose some weight before a meet...bad advice as it turned out, his body absorbed a great deal of the water since he was so dehydrated and he actualy was a bit heavier afterwards.

 

[fogg88]

eat more fiber!!! drink more water!!! those two things will combine to give you more bulky stools, as well as stimulating peristalsis of the intestines, to get that shit out of there.

 

[sweetstang]

I feel your pain bro! I have had the EXCACT same problem from bulking. I tried everything, but the only thing that worked was CITRUCEL. You can get it at Wal-Mart in the pharmacy section.
It cleared me out in about a day and a half.
Hope this helps

 

[MrRTTB]

I get constipated all the time, steroids that reduce water in my body makes this problem even bigger. I have some things though that will help:

If you get constipaded like me from too much oatmeal and foods that are actually too slow, then lower these items and eat rice instead. I quit eating oatmeal(cooked even worse, it's the sticky Glue like things that comes out from the fibers that Lowers GI but it might make food too slow and there is the problem, it will be in your stomach too long and eventually you will get massive gas and constipation). I started eating parboiled rice and other long grain rice that also have a Low GI but less fibers.

If this doesn't help, then replace carbs with fat. Constipation from carbs is a fact, that is non existing from fat. Up on the fat and lower carbs.

Drugs: Some steroids make you more constipated than others, this has to do with water lost that often occurs when your on things like Tren, EQ, and Especially Proviron and Clenbuterol and Bromocriptine.

Decrease caffein and coffee as it often makes you dehydrated if taken in large amounts. I know cofffee can make you shit like a MOFO, but if it has come to the point where the coffee does not help, then skip it.

Drink TONS of water, set up one rule that you will follow - always drink water after you have taken a piss. WATER OUT = WATER IN

 

[DISTURBED1]

I got constipated a few months ago pretty bad. Fleet enemas didn't do anything fo me. I went and got some orange flavored metamucil. This shit works great. I take 1 rounded tablespoon a day and ever since I started I've been shitting some pretty big logs.lol You might want to give it a try. It's just a fiber supplement but it works, be sure to drink a lot of water when using it.