I am Sorry but

[Smurfy]

I put grated pecorino romano on just about everything thats edible and it makes it taste even betterer. tonight i added it to my tuna and brown rice for dinner, soo fuggin good

i watered my flowers tonight too. and I had my first PT session today. that sucked because I got all sweaty and some of the exercises were really hard for me! then i went back to work and my hair was wet from sweat/.ewwwww

 

[Raptorex]

so

 

[Bikini Mod]

You hired a personal trainer? If you dont mind my asking what precisely is he going to do for you?

 

[Smurfy]

You hired a personal trainer? If you dont mind my asking what precisely is he going to do for you?

Physical Therapy.

 

[Smurfy]

and my hands smell like tuna now.

 

[jack sparrow]

and my hands smell like tuna now.

....

Aside from that, I love Pecorino too...I eat spoonfuls of it sometimes right out of the fridge.

 

[Bikini Mod]

Physical Therapy.

Oh you had an injury? Forgive me, but I only read the threads that are about ME.

 

[biteme]

It's the pencil necked geeked posing as a muscle man.

....

Aside from that, I love Pecorino too...I eat spoonfuls of it sometimes right out of the fridge.

 

[jack sparrow]

It's the pencil necked geeked posing as a muscle man.

Oh look, it's the social misfit posting as himself lol.

 

[Smurfy]

Oh you had an injury? Forgive me, but I only read the threads that are about ME.

i have a muscle strain/sprain in the lower back stemming from an exaggerated arch in my low back and muscle imbalance/weakness in my hip flexors, etc. plus i have scoliosis but i dont necessarily think that's contributing to the pain

 

[Jon79]

i like it when my hands smell like tuna

 

[Mr. dB]

How is grated romano on a chocolate pie?

 

[Nathan]

Brown rice and tuna? You on a diet smurf?

 

[Bikini Mod]

i have a muscle strain/sprain in the lower back stemming from an exaggerated arch in my low back and muscle imbalance/weakness in my hip flexors, etc. plus i have scoliosis but i dont necessarily think that's contributing to the pain

I hope that the trainer can help you. What types of movements is he having you do?

 

[jestro]

and my hands smell like tuna now.

Wash your hands after you rub the nono, dang didn't your momma teach you nothin?

 

[Smurfy]

Brown rice and tuna? You on a diet smurf?

bwahhahaahahahahahlolllllllllllllcreeeeeeeeeeeeeeeeeeeeeeeeeedx1000infinityhahahahahahhwab bwahah


no Ive always liked brown rice and tuna plus Im too lazy to cook anything else and also I had a hankering for something not loaded with fat and grease

 

[Nathan]

Gotcha. Well, good choice anyways.

 

[Smurfy]

yeah it was good. hit the spot. lumberg enjoyed his as welll
then we went and spent $310 at the grocery store.

 

[Smurfy]

I hope that the trainer can help you. What types of movements is he having you do?

well it's a physical therapist. mostly stretches for my hip flexors and quads, core strengthening movements like pyramids, bridges, walk outs with the stability ball, oblique twist, etc. good stuff but boy am I a) weak and b) out of shape.

 

[ortiz34]

yeah it was good. hit the spot. lumberg enjoyed his as welll
then we went and spent $310 at the grocery store.

Any treats? Little Debbie?

 

[Smurfy]

Any treats? Little Debbie?

no not this time. lumberg put a whole bunch of bad stuff in the cart that luckily I dont care for.
but i did get some yummy low calorie berry sherbert that Im enjoying right now

 

[ortiz34]

noice!

My girl is preggo so we have TONS of food in the house. She's eating roughly 3X as much as I do

 

[Nathan]

yeah it was good. hit the spot. lumberg enjoyed his as welll
then we went and spent $310 at the grocery store.

Holy crap that's a lot of money. Hi Lumberg!

 

[Raptorex]

who cares really

 

[gator_mclusky]

You may need a support group!!!lol

 

[Smurfy]

who cares really

this is your default post when you have nothing of value to add

 

[Raptorex]

this is your default post when you have nothing of value to add

who cares, really...who.....

 

[Smurfy]

who cares, really...who.....

good; I'm glad we had this talk.

 

[Raptorex]

good; I'm glad we had this talk.

you owe me breasts

 

[jh1]

fatness.

 

[Raptorex]

poor smurfy

 

[Bikini Mod]

well it's a physical therapist. mostly stretches for my hip flexors and quads, core strengthening movements like pyramids, bridges, walk outs with the stability ball, oblique twist, etc. good stuff but boy am I a) weak and b) out of shape.

I see...

Most people have a total lack of core strength and dont realize how much balance they have lost by the weakening of their stabilizer muscles. This really hurts when people get older and actually begin to break bones from falls. Stretching is also important, helps avoid injury and lends itself to proper posture... another thing that peeps neglect.

If I remember correctly, your hip flexors are opposed by your glutes. You do a lot of sitting I take it? Desk job? Also your abs oppose your back, so you would benefit from really doing movements that strengthen your core. Hell EVERYONE would benefit from that, but this is soooo neglected. Remember, you are only as strong as your weakest link and all of your power comes from your core.... but your therapist is already on that.

I hate to sound like a broken record round here, but when your therapist gives you the OK, ask about aquatics. Perfect combination of low impact (if the movements are done correctly) cardio and muscle strengthening resistance work. And the constant movement of the water helps core strengthening and stability bigtime. Swimming is a bitch.... I mean you want to talk KILLER.... egad.

Hope you are feeling better soon.

 

[Mr. dB]

I put grated pecorino romano on just about everything thats edible and it makes it taste even betterer. tonight i added it to my tuna and brown rice for dinner, soo fuggin good

You're not fooling anyone, it was Kraft Grated Parmesan in the green shaker can.

 

[Smurfy]

You're not fooling anyone, it was Kraft Grated Parmesan in the green shaker can.

EWWWW X 10

 

[Raptorex]

who cares, really.

 

[heatherrae]

Cardinal rule is that you are never supposed to cheese on fish. Meh. I say do whatever you like, though.

 

[Smurfy]

Cardinal rule is that you are never supposed to cheese on fish. Meh. I say do whatever you like, though.

well good thing I'm not Catholic.

and Romano goes on everything.

 

[Mr. dB]

EWWWW X 10

You can try to deny it, every Italian tries to deny it, but they all have one of those green cans in the fridge.

 

[Smurfy]

You can try to deny it, every Italian tries to deny it, but they all have one of those green cans in the fridge.

it was never allowed at our house.

 

[Mr. dB]

it was never allowed at our house.

So you had to sneak it?

 

[Smurfy]

So you had to sneak it?

i'll kick you swiftly in the nuts