What am I smoking thinking I am not much bigger than before I started beginning of the year the smart way, the only way, the Omega way
I have been taking xPand before and after each workout, plus Glutamine powder post, and now three scoops of ONs Whey Protein post, and the last few weeks of that, for sure my shoulders are much bigger than before, and chest is popping out, and the arms are just about to start breaking out.
So it has taken me approx 3 months but I have finally noticed a big difference in the mirror today, and weight gain since first of the year is almost 10lbs, average around 8lbs

I have been taking xPand before and after each workout, plus Glutamine powder post, and now three scoops of ONs Whey Protein post, and the last few weeks of that, for sure my shoulders are much bigger than before, and chest is popping out, and the arms are just about to start breaking out.
So it has taken me approx 3 months but I have finally noticed a big difference in the mirror today, and weight gain since first of the year is almost 10lbs, average around 8lbs