hurting hand, what to do!

[louisiana]

are there any weightlifting gloves that would help the pain while lifting weights. the lower part of my inner palm is hurting making it hard to bench press. Give me some advice.

 

[OUfan]

are there any weightlifting gloves that would help the pain while lifting weights. the lower part of my inner palm is hurting making it hard to bench press. Give me some advice.

Come to enjoy the pain and after some time your hands will callus over. Are the barbells new?

 

[louisiana]

Come to enjoy the pain and after some time your hands will callus over. Are the barbells new?

you dont understand. I hit my inner hand on something hard and it hurts. Im not talking about the barbells

 

[OUfan]

you dont understand. I hit my inner hand on something hard and it hurts. Im not talking about the barbells

Is it a bruise or a cut? I would try wrapping with tape if it is on that area of the hand.

 

[louisiana]

Is it a bruise or a cut? I would try wrapping with tape if it is on that area of the hand.

it is a bruise, im looking for a type of weightlifting glove that would help eaise the pain.

 

[xrsist]

take a few days off bench press would be a smart idea

 

[chaos13]

just rest it till it feels back to normal.