Huck!!!!!!!

[The Shadow]

Gotta drop 8 pounds in 22 days.

Going zero carbs and a ton of cardio to created a 1200 calorie per day defecit.

Moo juice to preserve as much muscle as possible.

Question:

I have like 4 300 mg Crystal DNP caps.

Necessary or not?? Currently 8-9% bf.

 

[spentagn]

If you want, try a short, high dose dnp cycle. I did two days of 600mg crystal last week. It was rough, but worked well.

 

[The Shadow]

thanks M.

 

[HUCKLEBERRY FINNaplex]

Have you ever done crystal before corn?If so,then give what spent did a shot.If not,just hit the crystal tabs at 1 a day,as it is still hard hitting stuff even at that dose.8 lbs in 22 days is a cake-walk bro

 

[The Shadow]

Thanks Huck

Spent - 2 doses of 300 spread out or the 600 all at once?

 

[The Shadow]

Day 4:

Averaging 2000 calories 50 grams of carbs about 175 grams of protein and the balance fat.

Light weith pumpimg routin and shit load of cardio - averaging 800 calories burned per day.


Down 4 pounds - a lot of water - skinfolds down 1%.

 

[The Shadow]

Waht about throwing in 25 mg Dbol per day a week b-4 the show and using with L-dex?

 

[HUCKLEBERRY FINNaplex]

Be careful with that if sharpness is your goal.Dianabol astutely increases POTTASSIUM anabolism,which can cause edema through a non-E influence.Just a thought.

 

[The Shadow]

no dbol then.......I didn't know that - thanks as always

 

[spentagn]

Thanks Huck

Spent - 2 doses of 300 spread out or the 600 all at once?

I was taking 3 doses of 200, but whatever you've got. I would NOT take 600 all at once.

 

[The Shadow]

I am SOOO hestitant about doing the crystal again.

Both from the sides and the fact that it takes forever to get the water off for me.

 

[The Shadow]

Update:

Total weight down 6 pounds since the 8th - holding a lot of water

Bf just below 8%...with 13 days left - I think i will hit my goal weight and bf.

 

[barnes3]

Congrates!

barnes3

 

[The Shadow]

thank you....hardest, but most rewarding thing, I have ever done for myself