HST Routine?

[u418936]

I've been trying to set up an HST routine. I was thinking of doing alternating days with something like:

Day 1

Front Squat
GP Row
Bench
Abs

Day 2

GM
Shoulder Press
Weighted Dips
Pull Ups.

Does that look good? I'm not sure whether I'm leaving anything out. GMs and pull-ups are my weakest lifts (on a relative basis), so I want to work hard on them.

 

[liegelord]

Close, I'd do this though, you can't go wrong with it, alternate MWF:

A: olympic back squat, bench, pendlay row, standing OH press

B: conventional deadlift, dips, chins, standing OH press

eat & sleep enough and you should be able to extend the 5's for a few more weeks.