HST question

[halfaclue]

OK..I'm thinking of giving HST a try..my question is will playing softball on on my "off" days be a bad thing? I have been reading how important the rest days are and I won't be able to do HST until november if softball is an issue.

 

[cmdubs]

eat to make up for the calories burned during softball

 

[halfaclue]

Anyone...Bueller bueller?

 

[Tom Treutlein]

Softball isn't an issue. It's good to stay active on off days. The whole notion of "resting" meaning sitting on your ass and doing nothing is ridiculous. As cmdubs stated, eat to make up those missed calories. That's all. Maybe get a scoop of whey protein in before your game, and one afterwards too, if you'd like.

 

[halfaclue]

Big thanks to both of you!