Please Scroll Down to See Forums Below needtogetaas
New member
How my boys doing? You all getting along? Any one get to the gym or just out of the house today? 
Hows the board been this week end guys?
- Thread starter needtogetaas
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needtogetaas said:How my boys doing? You all getting along? Any one get to the gym or just out of the house today?
i planted flowers in mother-in-laws yard--major brownie points even got to the gym
I had a cheat meal. Sushi mmm.........
digitizedsoul
New member
flajice said:
Made it to the gym, blew out some chest & signed a new lease at a new place.
Very productive day so far.
Fixin to majorly cheat on diet and have a few slices of pizza. I'm such a sucker for italian delights...
flajice said:
It has snowed none stop for 12 hours here, i miss Aus and its sun , its hard to get going at the gym for sure , im 6 weeks into my cycle and its going great body is loving it ,about 10 to go.
Brad.
pappad
New member
Slept late, had blueberry waffles with the wife. And a protein shake 4 eggs and 2 strips of turkey bacon. Then went shopping and had a super cheat meal os Mexican food and bread pudding!!! I went a little overboard so i will do extra Lardio this week!! Nice day with perfect weather!!
eddymerckx said:i planted flowers in mother-in-laws yard--major brownie points even got to the gym
Some one say BROWNIE
Brad.
R
RachelEFC
Guest
I taught bodypump, then did legs. I'm up to sets of 450 on the leg press...
Then I testdrove that car... and I just got back from riding 20 on the new Colnago.
Now I'm back on homework again. All in all, great day.
Then I testdrove that car... and I just got back from riding 20 on the new Colnago.
Now I'm back on homework again. All in all, great day.
Lawn work and gardening, except for one snow day mid week. Typical Colorado spring: 85 degrees on Tues., Snow on Thurs!, Back to 75 today...
What's better than Roses on your Piano... Tulips on your Organ.
What's better than Roses on your Piano... Tulips on your Organ.
02gixxersix
New member
Changed the oil in my bike and then spent the rest of the day watching my kids and the neighbors kids at some points because wifey went to the city with her girlfriends. Spent the rest of the day surfing Elite and checking my email for something about Needto's book. I'm like a kid on Christmas these last two days I can't wait.
DannoMight
New member
did chest, shoulders, and tris earlier and now I'm in the middle of cleaning my house because I am having people over to watch the fights. I started a new workout sched where I do 3 heave days. Take a day off then do 3 light/squeezing days then take a day off. I plan to do this for a few months and see where it takes me.
Cycle wise I've been clean for about 4.5 weeks. I was going to do a late May bb comp but had to put fixing up my house and work first. So I do got a nice box awaiting for me till later this year. Maybe later tonight or tomorrow I will make a thread for my next upcoming bulker
Cycle wise I've been clean for about 4.5 weeks. I was going to do a late May bb comp but had to put fixing up my house and work first. So I do got a nice box awaiting for me till later this year. Maybe later tonight or tomorrow I will make a thread for my next upcoming bulker
needtogetaas said:How my boys doing? You all getting along? Any one get to the gym or just out of the house today?
I'm working in Paris but the wife flew in to visit. We just got in from a night on the town so I'm checking email etc from the states while she's in the bathroom. We did run along the Seine today though and did some calistenics and katas in the park.
Later...
S
goku_kakarot77
New member
me im F***** excited test e/eq/tren e starts for me tomorrow, let the madness begin
peace
peace
hesnobradpitt said:
i would kill for a brownie---instead i had a half a box of matzah and diet my dew...
and the board just is not the same w/o needto
airsmith2k
New member
went out friday nite got way to fucked up tried to go the gym did a little bit of shoulders until i felt like i was goin to vomit then went home
.
Tatyana
Elite Mentor
needtogetaas said:How my boys doing? You all getting along? Any one get to the gym or just out of the house today?
*coughs*
I have really awesome DOMs from caning my quads.
My glutes are mullered too.
Going to do some damage to my back with my German high volume training today
splperformance
New member
made it to the gym bright and early for 45 minutes of racquetball followed by a huge back blast...my fucking bi's are still pumpin from 4 days ago...beautiful shit i tell you...cheated like a bastard and had some pizza as i do every saturday (hence the 45 minutes of racquetball)...now it's time to cut the lawn...yippy...it's only 87 degrees out with very high humidity...i love south florida!!!
Thanks for the update .xrsist said:
Brad.
needtogetaas
New member
And womenz toTatyana said:*coughs*
I have really awesome DOMs from caning my quads.
My glutes are mullered too.
Going to do some damage to my back with my German high volume training today
Tatyana said:*coughs*
I have really awesome DOMs from caning my quads.
My glutes are mullered too.
Going to do some damage to my back with my German high volume training today
LOLOLOLOL! OOOOOPS! Needto
DannoMight
New member
di dlegs this morning. Then worked on my work vehicle, then rode my dirtbike at the track for a few hours. Now Its space cabbage and food time maybe watch a movie later and do some posting in the meantime.
