How to hit dide delts without lateral raises?

[Cornellius]

I just injured my wrist and can´t do lateral raises....What´s a good exercise to hit the side delts besides laterar rises?
Thanks

 

[Freak Show]

Doesn't sound like you're left with much other than presses if you can even do those with your wrist. You know my gym has a lateral raise machine that makes you press your forearms against two pads, check to see if your gym has one too.

 

[Cornellius]

Doesn't sound like you're left with much other than presses if you can even do those with your wrist. You know my gym has a lateral raise machine that makes you press your forearms against two pads, check to see if your gym has one too.

Thanks...
yes, I have this machine in my gym, but since I dont like machines this would be my last choice. I can do presses.

 

[sysopt]

lateral raises are the only exercise that hit the lateral head directly. Maybe upright row but I wouldn't suggest you do them.

 

[SteelPreacher]

I thought upright row too but I bet that hurts the wrist. Presses. Do different ones like Arnold press and there's a ton of press machines like Freak show said what do you think their there for. Machine are great for when your injured. Use em