How to eat when on?

[caribeman]

I keep mine at 40/40/20 Protein, carbs, Fat.... Works good for me.

 

[wilko_60]

allot of great advice all ready up here,
Get on the whole milk though! as much of it in you as you can a day, along with (as brought-up) a high carb intake.
i've started cooking up some pancakes (with a dammn lot of oats mixed in) and then i peanut butter them up and eat with a choice of fruit, for my in-between meals snacks aswell as pre/ post work out snack.
highly worth it.

 

[1longdong]

You guys are right, why have I been eating like a fairy???????? I guess I was way too worried about overbloating (if that's a word). I have taken this shit in the past and got big, but in the shape of a watermelon. I wanted to stay lean and mean, so I basically cut all carb out. I mean, not all, but I been eating way too lean.

Thanks for the wake up!

 

[stevesmi]

if you are gonna put on mass and strength you are gonna put on some fat also. no way around it, we are not made of steel.

 

[captainahole]

I am taking sust and equ with dbol.
I just started my cycle this week. Here is my diet.

break meal replacement w/ 2 cups 1% milk
mid morning 6 oz chicken 1 1/2 cups rice
lunch 5 oz lean beef 1 1/2 cups plain pasta and 2 cups green veg
mid afternoon meal replacement with 2 cups 1%milk
post workout 60gr isolates with 80grams waxy maise or equiv.
supper 6 oz chick 1 1/2 cups rice
bedtime 12 triscuits, 1 cup cottage cheese or yogurt 1%
4 tablespoons almond butter.

4 days training a week 2 on 1 off 2 on 2 off.
plus 4-5 l. of water a day. and two big cheat meals a week

yes Igain weight but it's the way to get results